Author: Evelyne Laye
Go green mit Wildkräuter-Smoothies! Schön, fit und gesund mit den fünfzehn wichtigsten Wildkräutern aus unserer Region. Wildkräuter-Smoothies sind - das Beste für Ihre Gesundheit und Vitalität - leckerer Genuss fast zum Nulltarif - einfach und schnell herzustellen Heimische Wildpflanzen mit ihren heilenden Kräften wachsen überall und sind leicht zu finden! Mit etwas Obst oder Fruchtgemüse gemixt ergeben sie einen schnellen köstlichen Power-Drink, der Sie jeden Tag mit einer Vielzahl an Vitalstoffen versorgt - mit Vitaminen, Mineralstoffen, Spurenelementen, Antioxidantien und Enzymen und noch einiges mehr - die Sie brauchen, um vital und leistungsfähig zu sein. Verwöhnen Sie sich und Ihre Lieben mit der grünen Kraft aus der Natur. Mit genauen Beschreibungen der Wildkräuter, zahlreichen Farbfotos, vielen Rezepten und einem Erntekalender.
Author: Johanna Budwig
Publisher: Nexus Hirneise Gmbh
The statements about essential fats or the life threatening effects of certain fats and their significance for the cancer problem lead to a collision with prevailing opinion. Convinced of her scientific findings on the natural science level, Dr Johanna Budwig devoted her life to the realisation of the validity of her research results for sustaining human life in medicine, and in the process bring about a change in the direction of cancer research and therapy.
Author: Susie Orbach
Publisher: Penguin UK
'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
Author: Mariel Lewis
Publisher: Simon and Schuster
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Author: Victoria Boutenko
Publisher: North Atlantic Books
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.
Author: Grace A. Kellawon
Publisher: Balboa Press
This book shares the joy of a meditative practice. Meditation is a natural human state of being, and deliberately taking the seat to practice meditation elevates all your better qualities. Yoga is a practice that is meditative; over time, this practice brings you all your heart’s desires. This book is the result of meditation and shares the beauty of the practice.
Author: Barbel Mohr, Manfred Mohr
Publisher: Hay House, Inc
Bestselling author Barbel Mohr's books have sold over a million copies worldwide. She is the creator of the Cosmic Ordering technique and author of the original book which introduced to the world this powerful way to tune into the universe and manifest all the things that you truly desire. In her final book, The Miracle of Self-Love, she goes one step further and explains that love, friendship or wealth can only become a permanent fixture in your life once you have first learned to truly love yourself. After years of experience working with seminar participants, it was clear to Barbel that the universe can only work its magic if we are feeling love and appreciation for ourselves, as well as for others. With numerous practical tools, including self-love mantras and visualization exercises, this book teaches you how to cultivate a fundamentally positive and loving relationship with yourself so that you can know the miracle of self love, and the abundance of joy that it will bring to your life.
Author: Johannes Praetorius
Publisher: Tredition Classics
Dieses Werk ist Teil der Buchreihe TREDITION CLASSICS. Der Verlag tredition aus Hamburg veroffentlicht in der Buchreihe TREDITION CLASSICS Werke aus mehr als zwei Jahrtausenden. Diese waren zu einem Grossteil vergriffen oder nur noch antiquarisch erhaltlich. Mit der Buchreihe TREDITION CLASSICS verfolgt tredition das Ziel, tausende Klassiker der Weltliteratur verschiedener Sprachen wieder als gedruckte Bucher zu verlegen - und das weltweit! Die Buchreihe dient zur Bewahrung der Literatur und Forderung der Kultur. Sie tragt so dazu bei, dass viele tausend Werke nicht in Vergessenheit geraten
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de
Author: Sarah Selecky
Publisher: St. Martin's Griffin
Shortlisted for the acclaimed 2010 Scotiabank Giller Prize, the Frank O'Connor Short Story Award, and the Commonwealth Writer's Prize Best First Book Award, This Cake Is for the Party has received consistent rave reviews praising debut writer Sarah Selecky. In these ten stories, linked frequently by the sharing of food, Sarah Selecky reaffirms the life of everyday situations with startling significance. For upmarket women's fiction readers that love stories which reflect the joys and pitfalls of marriage, fidelity, fertility, and relationship woes, this collection is a conversation starter. This Cake Is for the Party reminds us that the best parts of our lives are often the least flashy. Reminiscent of early Margaret Atwood, with echoes of Lisa Moore and Ali Smith, these absorbing stories are about love and longing, that touch us in a myriad of subtle and affecting ways. With more than 10,000 copies sold in Canada, where she was named the CBC Book Award's Best New Writer, Sarah Selecky proves she is an exciting new voice with a promising future.
Author: Diana Wynne Jones
Publisher: Harper Collins
Master storyteller Diana Wynne Jones presents ariveting collection of unpredictable tales, including: A cat tells how the kindhearted wizard she owns is suddenly called upon to defeat a horrific Beast. When Anne has mumps, her drawings come to life, and she must protect her home from them. Four children become involved in the intrigue surrounding an innocent prince, an evil count, and a brave outlaw. These fifteen stories and one novella will enchant, startle, and surprise!
Author: Robert Dilts
Sleight of Mouth is about the magic of words and language. Language is one of the key representational systems from which we build our mental models of the world, and has a tremendous influence upon how we perceive and respond to the world around us. As Sigmund Freud pointed out, "Words and magic were in the beginning one and the same thing." The right words at the right time can be uplifting, changing the course of someone's life for the better; opening up new vistas and possibilities. Unfortunately, words can also confuse and limit us as easily as they can empower us. The wrong words at the wrong time can be hurtful and damaging. Sleight of Mouth patterns come from the study of how language has been, and can be, used to make an impact on people's lives and emotions. This book represents over twenty years of study and practice with respect to the influence of language and its potential to change our lives. Author Robert Dilts (whose other works include Visionary Leadership Skills, Strategies of Genius, Dynamic Learning and Modeling With NLP) has examined the language patterns of people such as Socrates, Abraham Lincoln, Mahatma Gandhi, Adolph Hitler, Milton Erickson and Jesus of Nazareth. Sleight of Mouth patterns are made up of verbal categories and distinctions by which key beliefs can be established, shifted or transformed through language. Generally, Sleight of Mouth patterns can be characterized as "verbal reframes" which influence beliefs, and the mental maps from which beliefs have been formed. These patterns provide a powerful tool for persuasion and conversational belief change. This book is about the power of words to be either helpful or harmful, the distinctions that determine the type of impact words will have, and the language patterns through which we can transform harmful statements into helpful ones.
Author: Bambi Holzer
Publisher: John Wiley & Sons
PRAISE FOR GETTING YOURS "Believe it or not, you won't want to put this book down once you get started. That's rare for a book on investing, but this one's a gem." -Ed McVey, Chairman, Templeton Private Group "I've known Bambi for many years and have read and enjoyed her first two books, but Getting Yours is the best yet! She inspires her readers to take easy steps to achieve their financial goals. I highly recommend this book to beginners and investment pros alike." -Victor Norton, Principal, Managing Director of Advisory Services, Kayne Anderson Rudnick "Finally, a book on personal finance that's fun to read! I'm buying copies for all my friends and family-it's that good!" -Gloria Mayer, President, Institute for Healthcare Advancement Coauthor, Goldilocks on Management
Author: Jane Baxter, John Vincent
'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious. ** Newly revised and improved ebook edition, optimized for both small- and large-screen devices **