Author: Cameron Diaz
Publisher: Kailash Verlag
Das persĂ¶nliche Frauengesundheitsbuch der beliebten Hollywood-Schauspielerin. Eine vitale und schĂ¶ne Ausstrahlung kommt immer von innen, sagt Cameron Diaz. Hier erzĂ¤hlt sie authentisch ihre eigene Geschichte, wie sie nach vielen Jahren als Fastfood-Junkie endlich begann, sich intensiv mit Gesundheitsthemen zu beschĂ¤ftigen. Neben jeder Menge biologischem, medizinischem Expertenwissen erfĂ¤hrt man in diesem Buch alles ĂĽber die wichtigsten NĂ¤hrstoffe, Powerfood, Verdauung, Schlaf, ausgewogene Bewegung, die Lebensphasen der Frau oder achtsames Essen. Es ist Cameron Diaz' persĂ¶nlicher Aufruf zu einem liebevollen Umgang mit dem eigenen KĂ¶rper, denn nur durch bewusste ErnĂ¤hrung und Freude an Bewegung wird man langfristig gesund und glĂĽcklich sein.
Author: Cameron Diaz
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameronâ€™s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why itâ€™s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Siobhan Curham
Publisher: cbt Verlag
Die Welt, in der wir leben, scheint perfekt: retuschierte KĂ¶rper in der Werbung; Celebrities, die ihr geschĂ¶ntes Leben zeigen; und Facebook-Freunde, die uns an ihren Erfolgen teilhaben lassen. SchĂ¶ner, schlanker, glamourĂ¶ser, beliebter ... Teenager haben die schwierige Aufgabe, zwischen all diesen trĂĽgerischen Idealbildern ihre Lebenswirklichkeit zu finden â€“ sich selbst zu finden. Siobhan Curham wirbt in diesem Buch dafĂĽr, die Masken abzulegen und der Perfektionspolizei den RĂĽcken zu kehren. In wunderbar warmherzigem Ton ermutigt sie MĂ¤dchen und Frauen von heute dazu, ihre TrĂ¤ume zu leben, Â»echtÂ« zu sein. â€“ Ein besonderes Coaching-Buch fĂĽr die MĂ¤dchen der Facebook-Generation.
Author: Anne Donovan
Publisher: Canongate Books
In her hugely acclaimed debut Anne Donovan tells an endearing, humorous yet unsentimental story of a working-class Glaswegian man who discovers Buddhism, rejects old habits and seeks a life more meaningful, only to alienate his immediate family in the process. Moving seamlessly between three family members, Donovan's clear-eyed, richly expressive prose sings off the page. Each character's voice has its own subtle rhythm and the conclusion is a poignant mixture of hope and lingering reservations. Buddha Da is a delight from one of Britain's best writers.
Author: Cameron Diaz, Sandra Bark
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what sheâ€™d learnedâ€”and what she wished sheâ€™d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the womenâ€™s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body agesâ€”and what we can all do to age better.
Author: Drew Barrymore
"Award-winning actress Drew Barrymore shares funny, insightful, and profound stories from her past and present told from the place of happiness she's achieved today. Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross country road trip, saying goodbye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today. It is the first book Drew has written about her life since the age of 14. "--
Author: Amelia Kinkade
Publisher: New World Library
As a professional animal psychic, Amelia Kinkade helps clients locate lost pets, diagnose baffling behavior, and further explore the indelible bond that exists between people and their animal companions. But her real mission is to show that with the proper dedication, training, and understanding, everyone can do what she does. Here, she explains the subtle cues that form the foundation of animal communication, offering guided exercises to help readers explore these cues for themselves. With gentle encouragement, she shows how to look for signals typically drowned out in the noise and chaos of modern life, whether these communications take the form of clairaudience or clairvoyance. Filled with amazing stories, The Language of Miracles inspires readers to sit down with the animals in their lives and explore the unspoken world between them.
Author: Kate Hudson
I didnâ€™t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learnâ€”each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. Thatâ€™s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesnâ€™t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? Whatâ€™s your secret? Well, the secret is that the sound bites the media loves so much donâ€™t tell the story, and the steps you need to take to have a healthy, vibrant and happy life canâ€™t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. â€śKate Hudsonâ€™s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.â€ťâ€”Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats â€śThough it may seem like sporting that signature winning smile is her natural state of being, Kate Hudsonâ€™s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!â€ťâ€”Daphne Oz
Author: Amelia Kinkade
Publisher: New World Library
What if you could listen to your petâ€™s thoughts â€” and truly understand? What if your cat could reveal his mischievous secrets or your dog could tell you about her day? What if you could assure him youâ€™d be back soon or comfort her about visiting the vet? You can, and animal communicator Amelia Kinkade will show you how. In Straight from the Horseâ€™s Mouth, she shares her practical program that has helped hundreds of clients break through to communicate with their pets. Using guided meditations and other exercises designed to increase intuition, you can learn to share memories, make plans, diagnose illness, track a disappearance, and accept each otherâ€™s differences. Read Amelia Kinkadeâ€™s adventures in animal communication in all their hilarity, passion, and tenderness, and know that you too can talk to animals and get answers.
Author: Max Strom
Publisher: Skyhorse Publishing, Inc.
The revolutionary book on discovering your happiest selfâ€”now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affectedâ€”yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual lifeâ€”but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
Author: Patricia Cornwell
#1 New York Times bestselling author Patricia Cornwell returns with the remarkable twenty-fourth thriller in her popular high-stakes series starring medical examiner Dr. Kay Scarpetta. In the quiet of twilight, on an early autumn day, twenty-six-year-old Elisa Vandersteel is killed while riding her bicycle along the Charles River. It appears she was struck by lightningâ€”except the weather is perfectly clear with not a cloud in sight. Dr. Kay Scarpetta, the Cambridge Forensic Centerâ€™s director and chief, decides at the scene that this is no accidental Act of God. Her investigation becomes complicated when she begins receiving a flurry of bizarre poems from an anonymous cyberbully who calls himself Tailend Charlie. Though subsequent lab results support Scarpettaâ€™s conclusions, the threatening messages donâ€™t stop. When the tenth poem arrives exactly twenty-four hours after Elisaâ€™s death, Scarpetta begins to suspect the harasser is involved, and sounds the alarm to her investigative partner Pete Marino and her husband, FBI analyst Benton Wesley. She also enlists the help of her niece, Lucy. But to Scarpettaâ€™s surprise, tracking the slippery Tailend Charlie is nearly impossible, even for someone as brilliant as her niece. Also, Lucy canâ€™t explain how this anonymous nemesis could have access to private information. To make matters worse, a venomous media is whipping the public into a frenzy, questioning the seasoned forensics chiefâ€™s judgment and "a quack cause of death on a par with spontaneous combustion."
Author: Miranda Kerr
Publisher: Hay House, Inc
In Treasure Yourself, international supermodel Miranda Kerr offers her own view on how her generation and those following can achieve greater health and happiness. Miranda believes that one of the most powerful tools to facilitate change is positive affirmation and she has collected over 100 affirmations from some of the worldâ€™s most inspirational authors including Louise L. Hay, Wayne W. Dyer, Deepak Chopra and many more.
Author: Dominik Eder, Robert SchlĂ¶gl
Publisher: Walter de Gruyter GmbH & Co KG
This book covers a multidisciplinary research field that combines materials chemistry and physics with nanotechnology and applied energy sciences. On the one hand, it includes introductory chapters on carbon nanomaterials (including synthesis, modification and characterization) and on composites and hybrids (definition and principles). On the other hand, it also provides a critical overview of the present state of research, discussing materials challenges and various energy applications as well as fundamental topics, such as interfacial transfer processes.