The Body Book Entdecke Die Intelligenz Deines Koerpers Book PDF, EPUB Download & Read Online Free


The Body Book

The Body Book
Author: Cameron Diaz
Publisher: Kailash Verlag
ISBN: 3641152836
Pages: 304
Year: 2015-03-16
View: 637
Read: 756

Das persönliche Frauengesundheitsbuch der beliebten Hollywood-Schauspielerin. Eine vitale und schöne Ausstrahlung kommt immer von innen, sagt Cameron Diaz. Hier erzählt sie authentisch ihre eigene Geschichte, wie sie nach vielen Jahren als Fastfood-Junkie endlich begann, sich intensiv mit Gesundheitsthemen zu beschäftigen. Neben jeder Menge biologischem, medizinischem Expertenwissen erfährt man in diesem Buch alles über die wichtigsten Nährstoffe, Powerfood, Verdauung, Schlaf, ausgewogene Bewegung, die Lebensphasen der Frau oder achtsames Essen. Es ist Cameron Diaz' persönlicher Aufruf zu einem liebevollen Umgang mit dem eigenen Körper, denn nur durch bewusste Ernährung und Freude an Bewegung wird man langfristig gesund und glücklich sein.

The Body Book

The Body Book
Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062482882
Pages: 304
Year: 2015-12-29
View: 1174
Read: 1024

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

True Face - Sei echt. Sei furchtlos. Sei du selbst.

True Face - Sei echt. Sei furchtlos. Sei du selbst.
Author: Siobhan Curham
Publisher: cbt Verlag
ISBN: 3641163587
Pages: 288
Year: 2016-03-08
View: 1225
Read: 1078

Die Welt, in der wir leben, scheint perfekt: retuschierte Körper in der Werbung; Celebrities, die ihr geschöntes Leben zeigen; und Facebook-Freunde, die uns an ihren Erfolgen teilhaben lassen. Schöner, schlanker, glamouröser, beliebter ... Teenager haben die schwierige Aufgabe, zwischen all diesen trügerischen Idealbildern ihre Lebenswirklichkeit zu finden – sich selbst zu finden. Siobhan Curham wirbt in diesem Buch dafür, die Masken abzulegen und der Perfektionspolizei den Rücken zu kehren. In wunderbar warmherzigem Ton ermutigt sie Mädchen und Frauen von heute dazu, ihre Träume zu leben, »echt« zu sein. – Ein besonderes Coaching-Buch für die Mädchen der Facebook-Generation.

Buddha Da

Buddha Da
Author: Anne Donovan
Publisher: Canongate Books
ISBN: 1847675522
Pages: 352
Year: 2009-09-25
View: 211
Read: 1133

In her hugely acclaimed debut Anne Donovan tells an endearing, humorous yet unsentimental story of a working-class Glaswegian man who discovers Buddhism, rejects old habits and seeks a life more meaningful, only to alienate his immediate family in the process. Moving seamlessly between three family members, Donovan's clear-eyed, richly expressive prose sings off the page. Each character's voice has its own subtle rhythm and the conclusion is a poignant mixture of hope and lingering reservations. Buddha Da is a delight from one of Britain's best writers.

The Longevity Book

The Longevity Book
Author: Cameron Diaz, Sandra Bark
Publisher: HarperCollins
ISBN: 0062375334
Pages: 272
Year: 2016-04-05
View: 469
Read: 1125

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Wildflower

Wildflower
Author: Drew Barrymore
Publisher: Penguin
ISBN: 1101983817
Pages: 288
Year: 2016-05-17
View: 387
Read: 516

"Award-winning actress Drew Barrymore shares funny, insightful, and profound stories from her past and present told from the place of happiness she's achieved today. Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross country road trip, saying goodbye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today. It is the first book Drew has written about her life since the age of 14. "--

The Language of Miracles

The Language of Miracles
Author: Amelia Kinkade
Publisher: New World Library
ISBN: 1577317939
Pages: 352
Year: 2010-10-06
View: 644
Read: 1226

As a professional animal psychic, Amelia Kinkade helps clients locate lost pets, diagnose baffling behavior, and further explore the indelible bond that exists between people and their animal companions. But her real mission is to show that with the proper dedication, training, and understanding, everyone can do what she does. Here, she explains the subtle cues that form the foundation of animal communication, offering guided exercises to help readers explore these cues for themselves. With gentle encouragement, she shows how to look for signals typically drowned out in the noise and chaos of modern life, whether these communications take the form of clairaudience or clairvoyance. Filled with amazing stories, The Language of Miracles inspires readers to sit down with the animals in their lives and explore the unspoken world between them.

Into the Wild

Into the Wild
Author: Jon Krakauer
Publisher: Anchor
ISBN: 0307476863
Pages: 240
Year: 2009-09-22
View: 476
Read: 581

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter. How McCandless came to die is the unforgettable story of Into the Wild. Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and , unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw the maps away. Leaving behind his desperate parents and sister, he vanished into the wild. Jon Krakauer constructs a clarifying prism through which he reassembles the disquieting facts of McCandless's short life. Admitting an interst that borders on obsession, he searches for the clues to the dries and desires that propelled McCandless. Digging deeply, he takes an inherently compelling mystery and unravels the larger riddles it holds: the profound pull of the American wilderness on our imagination; the allure of high-risk activities to young men of a certain cast of mind; the complex, charged bond between fathers and sons. When McCandless's innocent mistakes turn out to be irreversible and fatal, he becomes the stuff of tabloid headlines and is dismissed for his naiveté, pretensions, and hubris. He is said to have had a death wish but wanting to die is a very different thing from being compelled to look over the edge. Krakauer brings McCandless's uncompromising pilgrimage out of the shadows, and the peril, adversity , and renunciation sought by this enigmatic young man are illuminated with a rare understanding--and not an ounce of sentimentality. Mesmerizing, heartbreaking, Into the Wild is a tour de force. The power and luminosity of Jon Krakauer's stoytelling blaze through every page. From the Trade Paperback edition.

Pretty Happy

Pretty Happy
Author: Kate Hudson
Publisher: HarperCollins
ISBN: 0062434241
Pages: 256
Year: 2016-02-16
View: 753
Read: 394

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats “Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz

Summary of The Body Book

Summary of The Body Book
Author: Instaread Summaries
Publisher: Idreambooks
ISBN: 1945251948
Pages: 52
Year: 2016-04-05
View: 295
Read: 1219

Straight from the Horse's Mouth

Straight from the Horse's Mouth
Author: Amelia Kinkade
Publisher: New World Library
ISBN: 1608680096
Pages: 320
Year: 2011-02-08
View: 284
Read: 788

What if you could listen to your pet’s thoughts — and truly understand? What if your cat could reveal his mischievous secrets or your dog could tell you about her day? What if you could assure him you’d be back soon or comfort her about visiting the vet? You can, and animal communicator Amelia Kinkade will show you how. In Straight from the Horse’s Mouth, she shares her practical program that has helped hundreds of clients break through to communicate with their pets. Using guided meditations and other exercises designed to increase intuition, you can learn to share memories, make plans, diagnose illness, track a disappearance, and accept each other’s differences. Read Amelia Kinkade’s adventures in animal communication in all their hilarity, passion, and tenderness, and know that you too can talk to animals and get answers.

There Is No App for Happiness

There Is No App for Happiness
Author: Max Strom
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510702105
Pages: 272
Year: 2016-01-19
View: 749
Read: 588

The revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

Chaos

Chaos
Author: Patricia Cornwell
Publisher: HarperCollins
ISBN: 0062436724
Pages: 480
Year: 2016-11-15
View: 1256
Read: 793

#1 New York Times bestselling author Patricia Cornwell returns with the remarkable twenty-fourth thriller in her popular high-stakes series starring medical examiner Dr. Kay Scarpetta. In the quiet of twilight, on an early autumn day, twenty-six-year-old Elisa Vandersteel is killed while riding her bicycle along the Charles River. It appears she was struck by lightning—except the weather is perfectly clear with not a cloud in sight. Dr. Kay Scarpetta, the Cambridge Forensic Center’s director and chief, decides at the scene that this is no accidental Act of God. Her investigation becomes complicated when she begins receiving a flurry of bizarre poems from an anonymous cyberbully who calls himself Tailend Charlie. Though subsequent lab results support Scarpetta’s conclusions, the threatening messages don’t stop. When the tenth poem arrives exactly twenty-four hours after Elisa’s death, Scarpetta begins to suspect the harasser is involved, and sounds the alarm to her investigative partner Pete Marino and her husband, FBI analyst Benton Wesley. She also enlists the help of her niece, Lucy. But to Scarpetta’s surprise, tracking the slippery Tailend Charlie is nearly impossible, even for someone as brilliant as her niece. Also, Lucy can’t explain how this anonymous nemesis could have access to private information. To make matters worse, a venomous media is whipping the public into a frenzy, questioning the seasoned forensics chief’s judgment and "a quack cause of death on a par with spontaneous combustion."

Treasure Yourself

Treasure Yourself
Author: Miranda Kerr
Publisher: Hay House, Inc
ISBN: 140193370X
Pages: 264
Year: 2010-12-01
View: 201
Read: 1115

In Treasure Yourself, international supermodel Miranda Kerr offers her own view on how her generation and those following can achieve greater health and happiness. Miranda believes that one of the most powerful tools to facilitate change is positive affirmation and she has collected over 100 affirmations from some of the world’s most inspirational authors including Louise L. Hay, Wayne W. Dyer, Deepak Chopra and many more.

Nanocarbon-Inorganic Hybrids

Nanocarbon-Inorganic Hybrids
Author: Dominik Eder, Robert Schlögl
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110377888
Pages: 555
Year: 2014-08-20
View: 978
Read: 573

This book covers a multidisciplinary research field that combines materials chemistry and physics with nanotechnology and applied energy sciences. On the one hand, it includes introductory chapters on carbon nanomaterials (including synthesis, modification and characterization) and on composites and hybrids (definition and principles). On the other hand, it also provides a critical overview of the present state of research, discussing materials challenges and various energy applications as well as fundamental topics, such as interfacial transfer processes.

Recent Post