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Richtiges Diäten: Schluss Mit Den Märchen

Richtiges Diäten: Schluss Mit Den Märchen
Author: Stefan Fraißinet
ISBN: 149547237X
Pages: 144
Year: 2014-02-22
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In diesem praxisorientierten und derzeit einmaligen Ratgeber erfahren Sie endlich wie man richtig Diät hält! Nämlich genau so, wie es unzählige erfolgreiche (Wettkampf-) Athleten/ Bodybuilder schon seit Jahrzehnten machen. Denn wer könnte dies besser wissen, als Solche, die ihren Körperfettanteil gezielt und kontrolliert in den einstelligen Prozentbereich bringen können!? Keine Märchen, keine Wunder über Nacht und auch kein Traumkörper in 2 Wochen. Dafür aber Fakten aus erster Hand! Dieses Buch bietet Ihnen eine komplette Schritt-für-Schritt-Diät-Anleitung und einen perfekt abgestimmten Beispiel-Ernährungsplan, welcher durch eine minimale Veränderung ganz individuell auf Sie persönlich übertragbar ist! Zudem enthält es 25 Rezeptvorschläge, ein kleines Trainings-Kapitel, Informationen und Vorher-/ Nachher-Fotos vom Autor dieses Buches, welcher selbst 20kg mit dieser Diät abgenommen hat. Inhaltsverzeichnis: Vorwort Vorher-/ Nachher-Fotos des Autors 1. Die Fitnessszene und ihre Märchen 2. Voraussetzungen für maximalen Erfolg 3. Was Sie von dieser Diät erwarten können 4. Erlaubte Lebensmittel 5. Tägliche Lebensmittel-Menge/ Kalorien-Menge 6. Nährstoffverteilung/ Zusammensetzung der Nahrungs-Menge 7. Mahlzeiten-Anzahl, Timing und Zusammensetzung 8. Erstellen eines Ernährungsplanes 9. Zubereiten der Mahlzeiten/ Vorkochen/ Utensilien 10. Diät-Beginn 11. Maßnahmen um das Wochenziel zu erreichen 12. Beispiel-Ernährungsplan 13. Hungergefühl 14. Abschließende Worte 15. (Kraft-) Trainings-Teil für Anfänger 16. Rezeptvorschläge 17. Über den Autor Rechtliches, Hinweise und Impressum/ Herausgeber Empfehlenswerte Literatur/ Links/ Quellen


Author: Georg Büchner, Eric Bentley
Publisher: Samuel French, Inc.
ISBN: 0573692556
Pages: 59
Year: 1991
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Drama / Characters: 14 male, 4 female Sacrificed to powers larger than himself, Woyzeck is one of drama's first anti-heroes. He serves a German captain and makes money by allowing a doctor to experiment on him, but his deeper morality leads him to a tragic end.

The City of Dreaming Books

The City of Dreaming Books
Author: Walter Moers
Publisher: The Overlook Press
ISBN: 1590203682
Pages: 464
Year: 2008-09-02
View: 186
Read: 176

In this new Zamonian adventure, Optimus Yarnspinner, a young writer, inherits from his beloved godfather an unpublished short story by an unknown author. The search for the author’s identity takes Yarnspinner to Bookholm—the so-called City of Dreaming Books. On entering its streets, our hero feels as if he has opened the door of a gigantic second-hand bookshop. His nostrils are assailed by clouds of book dust, the stimulating scent of ancient leather, and the tang of printer’s ink. Soon, though, Yarnspinner falls into the clutches of the city's evil genius, Pfistomel Smyke, who treacherously maroons him in the labyrinthine catacombs underneath the city, where reading books can be genuinely dangerous. In The City of Dreaming Books, Walter Moers transports us to a magical world where reading is a remarkable adventure. Only those intrepid souls who are prepared to join Yarnspinner on his perilous journey should read this book. We wish the rest of you a long, safe, unutterably dull and boring life!

Articulate Storyline 360

Articulate Storyline 360
Author: Kevin Siegel, Kal Hadi
Publisher: Iconlogic, Incorporated
ISBN: 1944607048
Pages: 230
Year: 2017-02-12
View: 266
Read: 198

This hands-on, step-by-step workbook will teach you the essential Articulate Storyline skills necessary for you to create effective, interactive eLearning courses on your own. The book contains tons of activities and supporting screen shots. There are also challenge exercises (Confidence Checks) that will put your new-found skills to the test.

Final Cut! Das Ende aller Diäten. In 3 Schritten zur epigenetischen Gesundheit.

Final Cut! Das Ende aller Diäten. In 3 Schritten zur epigenetischen Gesundheit.
Author: Gunther Schmitt
Publisher: epubli
ISBN: 3844239405
Pages: 160
Year: 2013-01-28
View: 514
Read: 1089

Kurzer, informativer innovativer Ratgeber für ein längeres, gesünderes Leben.

True Love

True Love
Author: Jennifer Lopez
Publisher: Penguin
ISBN: 0698148363
Pages: 288
Year: 2014-11-04
View: 555
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In Jennifer Lopez’s first ever book, True Love, she explores one of her life’s most defining periods—the transformative two-year journey of how, as an artist and a mother, she confronted her greatest challenges, identified her biggest fears, and ultimately emerged a stronger person than she’s ever been. Guided by both intimate and electrifying photographs, True Love an honest and revealing personal diary with hard-won lessons and heartfelt recollections and an empowering story of self-reflection, rediscovery, and resilience. Completely full-color, with photos throughout and lavishly designed, True Love is a stunning and timeless book that features more than 200 never-before-seen images from Lopez’s personal archives, showing candid moments with her family and friends and providing a rare behind-the-scenes look at the life of a pop music icon travelling, rehearsing, and performing around the world.

Die Deutschen Volksmärchen

Die Deutschen Volksmärchen
Author: Johann Karl August Musaus, Christoph Martin Wieland
Publisher: Palala Press
ISBN: 1379226481
Pages: 330
Year: 2018-03-03
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Fiery Frederica

Fiery Frederica
Author: Christine Nöstlinger
ISBN: 0200723278
Pages: 64
Year: 1975
View: 1053
Read: 1299

Entertainment Science

Entertainment Science
Author: Thorsten Hennig-Thurau, Mark B. Houston
Publisher: Springer
ISBN: 3319892924
Pages: 865
Year: 2018-08-01
View: 1275
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The entertainment industry has long been dominated by legendary screenwriter William Goldman’s “Nobody-Knows-Anything” mantra, which argues that success is the result of managerial intuition and instinct. This book builds the case that combining such intuition with data analytics and rigorous scholarly knowledge provides a source of sustainable competitive advantage – the same recipe for success that is behind the rise of firms such as Netflix and Spotify, but has also fueled Disney’s recent success. Unlocking a large repertoire of scientific studies by business scholars and entertainment economists, the authors identify essential factors, mechanisms, and methods that help a new entertainment product succeed. The book thus offers a timely alternative to “Nobody-Knows” decision-making in the digital era: while coupling a good idea with smart data analytics and entertainment theory cannot guarantee a hit, it systematically and substantially increases the probability of success in the entertainment industry. Entertainment Science is poised to inspire fresh new thinking among managers, students of entertainment, and scholars alike. Thorsten Hennig-Thurau and Mark B. Houston – two of our finest scholars in the area of entertainment marketing – have produced a definitive research-based compendium that cuts across various branches of the arts to explain the phenomena that provide consumption experiences to capture the hearts and minds of audiences. Morris B. Holbrook, W. T. Dillard Professor Emeritus of Marketing, Columbia University Entertainment Science is a must-read for everyone working in the entertainment industry today, where the impact of digital and the use of big data can’t be ignored anymore. Hennig-Thurau and Houston are the scientific frontrunners of knowledge that the industry urgently needs. Michael Kölmel, media entrepreneur and Honorary Professor of Media Economics at University of Leipzig Entertainment Science’s winning combination of creativity, theory, and data analytics offers managers in the creative industries and beyond a novel, compelling, and comprehensive approach to support their decision-making. This ground-breaking book marks the dawn of a new Golden Age of fruitful conversation between entertainment scholars, managers, and artists. Allègre Hadida, Associate Professor in Strategy, University of Cambridge

Nie wieder Diät

Nie wieder Diät
Author: Sabine Szymanski
Publisher: Schlütersche
ISBN: 3869108304
Pages: 160
Year: 2010-12-07
View: 413
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Ein Selbsthilfeprogramm für Menschen, die ohne Diät schlank sein und frei von Esszwängen leben wollen. Sie lernen das innere Maß wiederzugewinnen, statt mit Essen Stress zu kompensieren. Hier gilt es, einen Ausgleich zu schaffen. Mit Arbeitsblättern zur Selbsterkenntnis, Zielfindung und Selbstkontrolle hilft der Ratgeber, den eigenen Weg zu finden. - Trendthema: Ernährungsumstellung statt Diät - Selbstbestimmt essen und schlank sein - Ein erprobtes Selbsthilfeprogramm

The Neverending Story

The Neverending Story
Author: Michael Ende
Publisher: Penguin
ISBN: 0525556044
Pages: 448
Year: 1993-01-01
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Read the book that inspired the classic coming-of-age film before it's back onscreen in select theaters this September! From award-winning German author Michael Ende, The Neverending Story is a classic tale of one boy and the book that magically comes to life. When Bastian happens upon an old book called The Neverending Story, he's swept into the magical world of Fantastica--so much that he finds he has actually become a character in the story! And when he realizes that this mysteriously enchanted world is in great danger, he also discovers that he is the one chosen to save it. Can Bastian overcome the barrier between reality and his imagination in order to save Fantastica? "An instantaneous leap into the magical . . . Energetic, innovative, and perceptive"—The Washington Post "A trumpet blast for the imagination."—Sunday Times

Flat Knitting Machines

Flat Knitting Machines
Author: ITF Maille (Firm)
ISBN: 2902229011
Year: 1983
View: 511
Read: 184

My Love Story

My Love Story
Author: Tina Turner
Publisher: Simon and Schuster
ISBN: 1501198262
Pages: 272
Year: 2018-10-16
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Tina Turner—the long-reigning queen of rock & roll and living legend—sets the record straight about her illustrious career and complicated personal life in this eye-opening and compelling memoir. From her early years in Nutbush, Tennessee to her rise to fame alongside Ike Turner to her phenomenal success in the 1980s and beyond, Tina candidly examines her personal history, from her darkest hours to her happiest moments and everything in between. My Love Story is an explosive and inspiring story of a woman who dared to break any barriers put in her way. Emphatically showcasing Tina’s signature blend of strength, energy, heart, and soul, this is a gorgeously wrought memoir as enthralling and moving as any of her greatest hits.

Das allerwunderbarste Märchen

Das allerwunderbarste Märchen
Author: Klaus Deterding
Publisher: Königshausen & Neumann
ISBN: 3826023897
Pages: 187
Year: 2003-01
View: 988
Read: 673

Arnold's Bodybuilding for Men

Arnold's Bodybuilding for Men
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 143912728X
Pages: 240
Year: 2012-07-17
View: 303
Read: 718

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

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