Per Fortuna Vivere E Difficile Affrontare Il Dolore Con Consapevolezza E Distacco Per Trasformarlo In Occasione Di Crescita Ebook Italiano Anteprima Per Trasformarlo In Occasione Di Crescita Book PDF, EPUB Download & Read Online Free
Author: Alessandro Calderoni
Publisher: Bruno Editore
Programma di Per Fortuna Vivere è Difficile Affrontare il Dolore con Consapevolezza e Distacco per Trasformarlo in Occasione di Crescita COME ANDARE INCONTRO ALLE DIFFICOLTÀ Come comprendere la propria situazione interiore contestualizzando il momento. Imparare a distinguere il "dolore" dalla "paura del dolore". Come accogliere la sofferenza e smettere di temerla. Come creare il silenzio interiore e riconoscere le emozioni per ciò che sono. COME DIRE NO ALLA RIGIDITÀ E VIVERE IN MODO FLUIDO Come modificare la percezione del dolore. Comprendere il lato positivo dello stress attenuandone la parte dannosa. Attivare lo stato di calma attiva per contrastare gli automatismi. Come diminuire la sofferenza lasciando scorrere le emozioni. COME AFFRONTARE UN DOLORE PRIVATO L'allenamento per imparare a gestire la sofferenza. Come allenare l'autostima quotidianamente e ottenere benefici in tutte le aree della vita. Come si può affrontare un lutto. I modi per affrontare la fine di una storia d'amore. Rapportarsi con il dolore fisico e imparare a gestirlo. COME AFFRONTARE UN DOLORE PUBBLICO Come affrontare la paura della platea. Imparare a gestire la sofferenza sul lavoro. La paura delle difficoltà economiche: tutti i consigli per gestirla. Come interagire con i conflitti. COME GESTIRE IL DOLORE CON IL TEMPO E LE IMMAGINI I ricordi: come distinguere l'interpretazione dal fatto reale. Come modificare la percezione del passato. Costruire la linea del tempo e programmare il presente e il futuro. COME GESTIRE IL DOLORE CON IL CORPO Comprendere i messaggi del malessere fisico. Imparare a localizzare il dolore per comprenderne il significato. La Mindfulness: come applicarla per distaccarti dal dolore e osservarlo con obiettività. COME CAPITALIZZARE IL DOLORE L'importanza del dolore come fonte di esperienza. Come trasformare il dolore in saggezza. La meditazione come mezzo per vivere il qui e ora. Come utilizzare la postura e il respiro per modificare lo stato interiore.
Author: Robin Norwood
Publisher: Simon and Schuster
Updated with a new foreword and revised text, a twentieth anniversary release of a top-selling reference counsels women on how to end destructive cycles of co-dependence and misogyny, in a guide that shares case histories of women who have ended or improved relationships with emotionally unavailable, addicted, or unfaithful partners. Reprint. 50,000 first printing.
Author: Georges Simenon
One of Simenon's critically acclaimed roman durs, The Blue Room is a tale of the destructive power of lust and guilt. "He felt no resentment towards Andree for biting his lip. In the context of their lovemaking, it had its place." For Tony and Andree, there are no rules when they meet in the blue room at the Hotel des Voyageurs. Their adulterous affair is intoxicating, passionate--and dangerous. Soon it turns into a nightmare from which there can be no escape. Simenon's stylish and sensual psychological thriller weaves a story of cruelty, reckless lust, and relentless guilt. From the Trade Paperback edition.
Author: Patrick Dennis
Publisher: Broadway Books
With a wit as sharp as a vodka stinger and a heart as free as her spirit, Auntie Mame burst onto the literary scene in 1955--and today remains one of the most unforgettable characters in contemporary fiction. Wildly successful when it was first published in 1955, Patrick Dennis’ Auntie Mame sold over two million copies and stayed put on the New York Times bestseller list for 112 weeks. It was made into a play, a Broadway and a Hollywood musical, and a fabulous movie starring Rosalind Russell. Since then, Mame has taken her rightful place in the pantheon of Great and Important People as the world’s most beloved, madcap, devastatingly sophisticated, and glamorous aunt. She is impossible to resist, and this hilarious story of an orphaned ten-year-old boy sent to live with his aunt is as delicious a read in the twenty-first century as it was in the 1950s. Follow the rollicking adventures of this unflappable flapper as seen through the wide eyes of her young, impressionable nephew and discover anew or for the first time why Mame has made the world a more wonderful place. "Outrageous, hilarious, ribald, sophisticated, slapsatiric." The Denver Post
Author: Shirin Ebadi
Publisher: Kales Press
Shirin Ebadi, the first Muslim woman to receive the Nobel Peace Prize (2003), and the only Iranian to receive a Nobel Prize in any field, releases a new memoir in April 2011 entitled The Golden Cage: Three Brothers, Three Choices, One Destiny. The book is a fascinating, contemporary autobiographical story of how Iran came to be the nation it is today. The timeliness of her writing is all the more important with daily breaking news of democracy arising in the region. As she says of her new publication, “History is best described through life stories that are told in simple ways by appealing to what human beings hold in common, the love of life and country.” She is a remarkable woman because of her keen intellect, but even more so because of her inbred commitment to, and understanding of, egalitarianism. It is honest to interpret this to mean she is a fierce advocate for women's and children's rights. In addition to focusing on bringing democracy to Iran, she is a visionary in having foreseen what we are now witnessing in the Middle East and foreseeing the same to be inevitable throughout the world for all dictatorships. Dr. Ebadi attributes this in part to the spread of technology, which allows those imprisoned by governments to see how the free world lives. Naturally, the oppressed choose free will. She also believes the innate human spirit to be a driving force behind the inevitability of democracies. Of central importance in Dr. Ebadi's message about Iran and Islam is that she is a moderate. She believes Islam and democracy are compatible. Dr. Ebadi loves peace and abhors violence. In between those two ends, lays a middle ground in which she deftly works to persuade world leaders and the world population to better understand her homeland. A place where she describes the people as a simmering kettle -- bubbling to the top is her voice and those of others calling for Iran's democratization. Clearly this has made her an enemy of the current Iranian regime. She was out of the country when those ruling Iran further attacked in June 2009, compelling her to begin a life in exile. She would face certain arrest and imprisonment were she to return home. For now, she believes it is best to remain living in exile and to continue speaking out around the world, advocating peacefully for all people to be free from oppression. Her new book, The Golden Cage, and companion public speaking itinerary, are crucial parts of her plan.
Author: Constantine Sedikides, Marilynn B. Brewer
Publisher: Psychology Press
First published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Gustave Flaubert
Publisher: Pan Macmillan
Beautiful Emma Bovary dreams of love and riches but her marriage to Charles, a dull country doctor, is far from satisfying. In an attempt to escape the narrow confines of her life, she embarks on a series of passionate affairs, hoping to find the romantic ideal she always dreamed about in the arms of other men, but it soon becomes clear that she is hurtling towards tragedy . . . Gustave Flaubert’s daring portrait of adultery caused a national scandal when Madame Bovary was first published, and this masterpiece of realist literature has lost none of its impact today. This beautiful Macmillan Collector’s Library edition of Madame Bovary is translated by Eleanor Marx Aveling and features an afterword by the playwright, screenwriter and actor, Peter Harness. Designed to appeal to the booklover, the Macmillan Collector’s Library is a series of beautiful gift editions of much-loved classic titles. Macmillan Collector’s Library are books to love and treasure.
Author: Kresley Cole
Publisher: Simon and Schuster
In her exhilarating debut novel, Kresley Cole captures the drama, passion, and boundless adventure of the high seas -- as one fiery lass finds herself caught in a tide of torrid romance. Raised as a free spirit aboard her American sea captain father's majestic clipper ship, willful Nicole Lassiter has never encountered an obstacle she couldn't overcome -- until she meets Captain Derek Sutherland. His sizzling kisses leave her longing, but after they share a night of passion, his subsequent disdain makes her blood boil. Nicole vows to take her revenge -- by helping her father beat Sutherland in a high-stakes competition: the Great Circle Race from England to Australia. Nicole's scheme is thrown overboard after her father is wrongly imprisoned, yet she remains undaunted -- taking to the high seas with her father's ship. But a storm wrecks her plans, and she finds herself a virtual prisoner aboard Sutherland's vessel. And while her mind tells her she should escape, her body urges her to surrender...
Author: Mario Ramos
A big bad wolf bullies everyone he encounters in the forest into admitting that he is the strongest inhabitant of the woods, but he meets his match in an unlikely creature.
Author: Claudio Magris
Publisher: George Braziller
The narrator tries to reconstruct the life and death of Krasnov, a Russian anticommunist, and his role in the history of the city of Trieste