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The Dukan Diet Cookbook

The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 0307361578
Pages: 320
Year: 2012-03-27
View: 246
Read: 739

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

The 8-Hour Diet

The 8-Hour Diet
Author: David Zinczenko, Peter Moore
Publisher: Rodale Books
ISBN: 1609615913
Pages: 288
Year: 2013-12-03
View: 388
Read: 937

InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

Body Fuel

Body Fuel
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
ISBN: 0553394959
Pages: 272
Year: 2016
View: 396
Read: 826

"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--

The Zone Diet

The Zone Diet
Author: Barry Sears
Publisher: HarperThorsons
ISBN: 0722536925
Pages: 263
Year: 1999
View: 1309
Read: 680

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

101 Things to Do Before You Diet

101 Things to Do Before You Diet
Author: Mimi Spencer
Publisher: Rodale Books
ISBN: 1605293687
Pages: 272
Year: 2009-09-01
View: 429
Read: 739

In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

Boys' Bodies

Boys' Bodies
Author: Michael Kehler
Publisher: Peter Lang
ISBN: 1433106256
Pages: 233
Year: 2010
View: 644
Read: 373

The chapters in this edited collection examine how the culture of masculinity intersects with issues of health, homophobia, and the suppression and silencing of anxieties about body image among men and boys. Examining the bodily dividends and trade-offs associated with male participation in physical activity is central to understanding how educators in particular might better engage all boys in healthy life practices, not only those privileged by muscularity and physicality. Contributions explore evidence of intimidation and body fears that is largely unheard and unexplored in locker rooms and classrooms. Introducing critical perspectives emerging from current evidence-based international research to shed light on curricular and policy initiatives aimed at producing healthy children, this book will powerfully inform and provoke discussion. "Kehler and Atkinson's edited collection, Boys' Bodies, is a book that should be read by teachers, teacher educators, education policy makers and health professionals, given its impressive theoretical and empirical focus on how the embodiment of competing masculinities plays out in schools, with implications for all boys and their well-being, and for all those wishing to understand and address issues of physical inactivity and obesity in and through schooling."---Professor Bob Lingard, School of Education, University of Queensland

Vitamins, Minerals, and More!

Vitamins, Minerals, and More!
Author: Michelle J. Bever
Publisher: Createspace Independent Publishing Platform
ISBN: 1508907692
Pages: 50
Year: 2015-03-16
View: 424
Read: 259

It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point. Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed.

European Nutrition and Health Report 2009

European Nutrition and Health Report 2009
Author: I. Elmadfa
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805592965
Pages: 412
Year: 2009-01-01
View: 329
Read: 716

The main objective of the report at hand was to gather available and authorized data, both published and unpublished, on the nutrition and health situation in the countries of the European Union (EU). Whereas the first report, released in 2004, included 13 EU member states and Norway, the 2009 edition covers 24 EU member states and Norway. For the collection of data, the researchers concentrated on the following points: The description of trends in food supply in the EU, focusing also on the different regions; the comparison of average daily individual food availability at household level; the evaluation of individual food consumption and energy and nutrient intake; the description of data on diet-related health indicators and status; and the analysis of food and nutrition policies in countries of the European Union. Throughout, the impact of age and gender is emphasized, and special attention is being paid to the different regions of the EU. The broad scope of the subjects covered and the improved quality of the data collected make the European Nutrition and Health Report 2009 an accurate documentation and sound source of information. Providing a basis for the work of the institutions responsible for health and nutrition policy, it is especially suitable for use in international comparisons of the nutrition and health situation.

Running Scared

Running Scared
Author: Ann Granger
Publisher:
ISBN: 0747218692
Pages: 310
Year: 1998
View: 511
Read: 213

Fran Varady, aspiring actress and private investigator, feared the worst when her friend Ganesh decided to use their less-than-reliable builder acquaintance to update the toilet at his Uncle Hari's newsagent's shop. But even she couldn't guess at the trouble that follows when a man bursts in and asks to use the washroom and then is found stabbed to death. Before he died he left a note asking Fran to meet him and a roll of film hidden behind the washroom's old pipes. As she tries to work out what the photos represent, Fran finds her difficulties have barely started...

Frozen Desserts

Frozen Desserts
Author: The Culinary Institute of America (CIA), Francisco J. Migoya
Publisher: Wiley Global Education
ISBN: 1118692683
Pages: 448
Year: 2008-08-08
View: 969
Read: 1004

It is essential for any serious pastry chef to have a comprehensive knowledge of frozen dessert production, and this book provides all the basic information a pastry professional needs. Introductory chapters include the history and evolution of frozen desserts; ingredients including dairy products, sugars, stabilizers, emulsifiers, fruits, and flavors; and equipment including churning machines, production equipment, and storage and serving containers. Also included are essentials on storage, sanitation, and production and serving techniques. Recipe chapters cover Dairy-Based Frozen Desserts, which include ice cream, gelato, and sherbet; Non-Dairy Desserts, which include sorbet and granites; and Aerated Still-Frozen Desserts, which include parfaits, semi-freddos, and frozen mousses and souffles. Each recipe chapter covers both classic and modern small-batch production techniques, basic formulas, and both basic and advanced base recipes. The final chapter, Finished Items, makes use of these base recipes and shows readers how to produce, plate, garnish, and serve small desserts, plated desserts, frozen cakes, and even frozen accompaniments to savory courses. Recipes are illustrated throughout by full-color beauty photographs. An instructor's manual and companion website are also available for classroom use.

Mona Lisa Overdrive

Mona Lisa Overdrive
Author: William Gibson
Publisher: Spectra
ISBN: 0307831191
Pages: 320
Year: 2012-11-07
View: 431
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William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world—lyric and mechanical, sensual and violent, sobering and exciting—where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.

Pasta Revolution

Pasta Revolution
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1936493187
Pages: 336
Year: 2012-03-01
View: 678
Read: 1214

Revolutionize a dinner staple with fresh new ideas From the team that brought you Slow Cooker Revolution comes this 200-plus recipe collection featuring fresh takes on the classics, easier casseroles, one-pot pasta dinners (in which the pasta cooks right in the sauce), inventive six-ingredient pasta dishes, and new whole-wheat pasta recipes that your whole family will love. Plus, all the old country favorites, too - all tested and perfected by the cooks at America's Test Kitchen. No-Prep Baked Spaghetti is the easiest casserole you'll ever make - simply combine uncooked spaghetti, ground beef, and canned tomatoes in a baking dish and pop it in the oven. For our Super-Easy Spinach Lasagna, we ditched fussy layering and relied on a flavorful no-cook sauce to bring this dish to the weeknight table. Our six-ingredient recipes call on pantry staples to do double duty in dishes such as Mediterranean Penne with Tuna and Nicoise Olives. Whole-wheat pasta is anything but boring in recipes like Penne with Chicken, Caramelized Onions, and Red Peppers. You'll also find lighter options, recipes that have less than 600 calories and 12 grams of fat. Plus, we scaled down recipes to serve just two, and we scaled up a number of dishes for company-worthy fare. Enticing Asian noodle dishes round out the collection. We include essential cooking tips, cookware reviews, and ingredient ratings throughout.

Tip the Mouse Doesn't Want to Eat

Tip the Mouse Doesn't Want to Eat
Author: Anna Casalis, Five Mile Press Pty Limited, The
Publisher:
ISBN: 1741246776
Pages:
Year: 2005
View: 236
Read: 438

Yakari

Yakari
Author: Job, Derib
Publisher: 9th Cinebook
ISBN: 1849181403
Pages: 48
Year: 2013-01-03
View: 864
Read: 606

Yakari falls into a river, loses his memory and is rescued by a Grizzly bear who thinks he is her cub.

Smart Start for Your Baby

Smart Start for Your Baby
Author: Penny Warner
Publisher:
ISBN: 0743223462
Pages: 166
Year: 2001
View: 226
Read: 1126

A practical handbook for parents chronicles in detail the development of their baby over the course of the child's first year of life and offers parents valuable advice on how to respond to each new stage of development in order to promote a baby's physical, intellectual, emotional, and social growth. Original. 15,000 first printing.

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