Ketogene Diaet Schlank Ohne Hunger Wie Sie Abnehmen Und Trotzdem Geniessen Mit Ketogener Ernaehrung Gesund Leben Die Fettverbrennung Steigern 20 Ketogene Rezepte Diaetplan Zum Gewicht Verlieren Book PDF, EPUB Download & Read Online Free
Author: Ellen Davis
Publisher: Ellen Davis
The ketogenic diet is a natural, non toxic, science based cancer diet which can be used for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can use ketones as an alternative fuel, cancer cells can't. A ketogenic diet lowers blood glucose while increasing ketone levels, a metabolic state which effectively starves cancer cells while nourishing normal cells. This essential, well referenced book is based on cutting edge research on ketogenic dietary therapies from Dr. Dominic D'Agostino at the University of South Florida and Dr. Thomas Seyfried at Boston College, with their generous permission. The book offers the latest information on:* How and why a low carb, high fat ketogenic diet works to stop cancer cells, how to implement the diet and how to monitor your progress* Blood glucose and ketone level targets recommended to destroy cancer*What foods to choose and how much to eat *Why certain foods must be restricted*Use of calorie restriction and fasting*Whether alcohol is allowed *The debate between acidity vs alkalinity*Appropriate supplementation and much more.
Author: Harley Pasternak, M.Sc., Laura Moser
Publisher: Ballantine Books
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore' s low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. From the Hardcover edition.
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--
Author: R. L. Stine
An interactive story takes the reader on a visit to a virtual reality theme park where the scares are all too real.
Author: Bob Harper, Danny Pellegrino
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Author: Kathryn Bruton
Publisher: Kyle Books
Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.
Author: Michelle J. Bever
Publisher: Createspace Independent Publishing Platform
It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point. Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed.
Author: Stephanie Gaudreau
Publisher: Page Street Publishing
DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.
Author: Annie Bell
Publisher: Kyle Books
Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.
Author: Tim Steele
Publisher: Createspace Independent Publishing Platform
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
Author: Paul Jaminet, Shou-Ching Jaminet
Publisher: Simon and Schuster
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!