Gruene Smoothies Die 100 Besten Zutaten Fuer Gesundheit Wohlbefinden Book PDF, EPUB Download & Read Online Free


Grüne Smoothies

Grüne Smoothies
Author: Victoria Boutenko
Publisher:
ISBN: 3862643514
Pages: 221
Year: 2015-04
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12 Steps to Raw Foods

12 Steps to Raw Foods
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Pages: 288
Year: 2009-03-03
View: 498
Read: 360

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Grüne Smoothies für jeden Tag - Die besten Rezepte - Genießen, entgiften, abnehmen: Detox-Smoothies für Gesundheit und Wohlbefinden. Rezepte, Einführung und Tipps für Einsteiger und Kenner

Grüne Smoothies für jeden Tag - Die besten Rezepte - Genießen, entgiften, abnehmen: Detox-Smoothies für Gesundheit und Wohlbefinden. Rezepte, Einführung und Tipps für Einsteiger und Kenner
Author: Sophie Leiss
Publisher: Sophie Leiss
ISBN: 6050377928
Pages:
Year: 2015-05-08
View: 738
Read: 172

Alle lieben grüne Smoothies! Angesagt, gesund und einfach in der Zubereitung: Kein anderer Ernährungstrend schlägt derzeit so große Wellen wie grüne Smoothies. Erfahren Sie in diesem Kompakt-Buch alles, was Sie über die gesunden Mixdrinks wissen müssen. Und freuen Sie sich zudem auf die besten Rezepte für jeden Tag. DER INFO-TEIL: + Welche Lebensmittel dürfen in grüne Smoothies - und welche nicht? + Warum sind grüne Smoothies so gesund? + Was ist bei der Zubereitung zu beachten, und welche Fehler gilt es zu vermeiden? DIE 20 BESTEN REZEPTE: Die in diesem Buch versammelten Rezepte eignen sich sowohl für Einsteiger als auch für Fortgeschrittene: Alle Rezepte sind aufwändig bebildert, einfach in der Zubereitung, kommen ohne viel Schnickschnack und ohne schwer zu beschaffene Zutaten aus, und - das ist das Wichtigste - alle Smoothies schmecken richtig lecker und sind super gesund! + Antioxidantien-Smoothie + Grüner Engel + Schlank-Smoothie + Frühstücks-Smoothie + Kräuter-Lust + Gesunder Muntermacher + Anti-Aging-Smoothie + Zitrus-Sprossen-Smoothie + Grüner Gesundheits-Kick + Garten Eden + Energy-Kick + In Shape + Großmutters Gemüsekiste Reloaded + Healthy Love + Froschkönig + Nature Living + Endless Summer ... und viele andere!

Diät war gestern

Diät war gestern
Author: Gabriele Valerius-Szöke
Publisher: BoD – Books on Demand
ISBN: 374312842X
Pages: 320
Year: 2016-12-06
View: 857
Read: 1194

Bist du übergewichtig? Zwickt und zwackt deine Kleidung? Fühlst du dich unförmig und überhaupt nicht wohl in deinem Körper? Vermutlich hast du schon unzählige Diäten probiert? Aber alle blieben erfolglos bzw. der Erfolg war nicht von Dauer? Dann solltest du endlich Schluss machen, mit dem ganzen Diätenwahnsinn und eine Ernährungsform wählen, die nicht auf Verzicht, Verbot oder einseitiger Ernährung aufgebaut ist! Eine, die jedoch richtig lecker und gesund ist und obendrein die Pfunde purzeln lässt. Wie, das erklärt dir dieser Ratgeber. Hierin erfährst du, wo die Ursachen für dein Übergewicht liegen und warum keine herkömmliche Diät dauerhaft funktioniert. Du erfährst, wie dein Körper tickt, wie er die aufgenommene Nahrung verarbeitet. Natürlich bekommst du auch viele schmackhafte Rezepte sowie alltagstaugliche und praktische Tipps, damit du endlich dauerhaft abnehmen kannst und dein neues Wohlfühlgewicht problemlos hältst. In einem weiteren Punkt widmen wir uns deiner Seele und schauen, was Glaubenssätze und deine Selbstvorwürfe mit deinem Übergewicht zu tun haben. Eins sollte allerdings klar sein: Abnehmen geht nie ohne Änderung deiner Gewohnheiten!

Green for Life

Green for Life
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943307
Pages: 224
Year: 2011-03-08
View: 920
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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.

Souping

Souping
Author: Alison Velázquez
Publisher: Penguin
ISBN: 1465450386
Pages: 192
Year: 2016-01-05
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Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more. Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

DETOX SMOOTHIES

DETOX SMOOTHIES
Author: Eliq Maranik
Publisher:
ISBN: 3848009331
Pages: 144
Year: 2015-09-15
View: 689
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Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with green smoothies. The detoxing power of those natural goodies lies in eliminating toxins from your body, while boosting your metabolism, providing valuable nutrients, and enhancing your body ́s ability to burn fat efiifectively. By the way, you can buy all ingredients at your local grocery store and even your family can benefit from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will delight you.

Everyday Raw Desserts

Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Pages: 144
Year: 2010-09-01
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Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.

Green Smoothie Revolution

Green Smoothie Revolution
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438125
Pages: 173
Year: 2009
View: 837
Read: 337

"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.

Raw and Beyond

Raw and Beyond
Author: Victoria Boutenko, Elaina Love, Chad Sarno
Publisher: North Atlantic Books
ISBN: 1583943579
Pages: 157
Year: 2012
View: 598
Read: 607

Explores the health advantages of a raw food, high-omega-3 diet, and provides various raw soup, salad, entrâee, and dessert recipes.

Raw Family Signature Dishes

Raw Family Signature Dishes
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583945857
Pages: 176
Year: 2012-06-05
View: 260
Read: 279

While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

The Green Smoothie Prescription

The Green Smoothie Prescription
Author: Victoria Boutenko
Publisher: Harper Collins
ISBN: 0062336533
Pages: 208
Year: 2014-10-07
View: 1290
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Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

Gut

Gut
Author: Giulia Enders
Publisher: Greystone Books Ltd
ISBN: 1771643781
Pages: 304
Year: 2018-02-17
View: 482
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In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system—including new research on the connection between the gut and the brain. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? A new section on the brain-gut axis dives into groundbreaking discoveries of psychobiotics – microbes with psychological effects that can influence conditions like depression and even stress. Aided with cheerful illustrations by Enders’s sister Jill, this beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

The 50 Healthiest 10-Minute Recipes

The 50 Healthiest 10-Minute Recipes
Author: Anne Fleck, Su Vössing
Publisher:
ISBN: 3954531224
Pages: 192
Year: 2016-09-23
View: 1176
Read: 313

Green Smoothie Retreat

Green Smoothie Retreat
Author: Victoria Boutenko
Publisher:
ISBN: 1583948600
Pages: 256
Year: 2015-01-02
View: 270
Read: 642

"Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"--

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