Willpower

Author: Roy F. Baumeister
Publisher: Penguin UK
ISBN: 1846143500
Format: PDF, ePub, Docs
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Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice. The latest laboratory work reveals that self-control has a physical basis and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

Willpower

Author: Roy F. Baumeister
Publisher: Penguin UK
ISBN: 0141961643
Format: PDF, Mobi
Download and Read
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

Willpower

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Format: PDF, Mobi
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control. From the Trade Paperback edition.

Willpower

Author: Ros Taylor
Publisher: John Wiley & Sons
ISBN: 0857087193
Format: PDF, ePub
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Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.

The Willpower Instinct

Author: Kelly McGonigal
Publisher: Avery Publishing Group
ISBN: 9781583334386
Format: PDF, Docs
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McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

The Skinny on Willpower

Author: Jim Randel
Publisher: RAND Media Co
ISBN: 0981893538
Format: PDF, Docs
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The Skinny on Willpower is a review and analysis of the subject of self-discipline ... the only separation between mediocrity and excellence in one's pursuit.

Twelve Lessons in Concentration and Will Power

Author: F. W. Sears
Publisher: Health Research Books
ISBN: 9780787307608
Format: PDF, Mobi
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1919 Twelve lessons: Concentration Rightly & Wrongly Used; Character of Thoughts We Think; Thought Habits; Inharmonious Thought Habits; Consciousness & Thought Habits; I'll Try Thought Habit; Overcoming Self-Consciousness; Law of Harmony; Law of.

Power and Willpower in the American Future

Author: Robert J. Lieber
Publisher: Cambridge University Press
ISBN: 1107010683
Format: PDF, ePub, Mobi
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This book makes a strong argument against the widely proclaimed notion that the United States is destined to decline. Everywhere we look, scholars, pundits, politicians, foreign commentators, and the wider blogosphere pronounce and repeat the idea. Today's problems at home and abroad are less severe than those the United States has overcome in the past. Ultimately, the ability to avoid serious decline is less a question of material factors than of policy, leadership, and political will.

Willpower

Author: Thomas Abreu
Publisher: CreateSpace
ISBN: 9781507672426
Format: PDF, Kindle
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Willpower is what pushes heroes and heroines through trials and tribulations. It gives them the ability to persevere and exert self-control irrespective of the trying circumstances that they are in. Whenever we listen to the stories of these incredible men and women, we marvel at how they manage to effortlessly control their circumstances and maintain a straight path without wavering. The secret lies in their willpower and how well they master their emotions. The greatest desire of man has been to tap into this willpower instinct in order to replicate their success stories. Somehow, each one of us understands the critical role that willpower plays in our lives. We often talk about dieting, building saving plans, achieving goals and dreams as well as beating procrastination. The challenge however is in bridging the gap between wanting willpower and mastering the skill. According to the words of Aleister Crowley, in the absence of willpower, the most complete collection of virtues and talents is wholly worthless. In this book, you will find the power to bridge this gap and discover lots of fascinating insights from research that has been conducted by scientists on the subject of willpower. You will also learn how these recently discovered willpower truths will help you in modeling your life. The book explores the real meaning behind willpower, why it seems so elusive and the practical ways you can use to tap into the willpower instinct. On top of all this, you will also be shown a stepwise process on how to increase your willpower reservoir and ways of maintaining it into the future.

Willpower

Author: Anna Durand
Publisher: Jacobsville Books
ISBN: 1934631574
Format: PDF, ePub, Mobi
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** Book 1 in the award-winning Psychic Crossroads series ** Grace Powell awakened one day with no memory of the previous eight months. Now a relentless enemy hunts her, but she has no clue why. Terrified to trust anyone, Grace has no one to turn to. Except for the sexy stranger who appears out of thin air--literally. David Ransom sacrificed his freedom to protect Grace, yet now he's a stranger to her. If he can't stir her memories, and the secret power buried inside her, they may both fall prey to an invisible foe. The passion flaring between them gives him hope they might save each other. But will unearthing the truth about Grace's past destroy them both?