Trail Guide to Movement

Author: Andrew Biel
Publisher:
ISBN: 9780991466627
Format: PDF, ePub, Docs
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"Trail guide to movement is a companion book to Trail guide to the body: a hands-on guide to locating muscles, bones and more. While Body covers the hands-on subject of palpatory anatomy, this text explores how bones, fasciae, joints, muscles and other structures come together to produce human movement. Body puts your hands on the tissues; Movement wraps your mind around the body. The intent of this book is to serve as an introduction to the study of human movement for students, practitioners and instructors"--Introduction (page 2).

Trail Guide to the Body s Quick Reference to Stretch and Strengthen

Author: Andrew Biel
Publisher:
ISBN: 9780982978610
Format: PDF, ePub, Docs
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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.

Trail Guide to the Body

Author: Andrew Biel
Publisher:
ISBN: 9780982978672
Format: PDF, Docs
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Volume 1 (Skeletal System, Joints and Ligaments and Movements of the Body) has 175 cards and covers bones and bony landmarks, joints and ligaments, common movements and synergists/antagonists.Beautiful, hand-drawn illustrations in a two-color formatPage references in the bottom corner for finding more information in Trail Guide to the BodyCall-out letters (a, b, c, d) next to each structure to help you identify the specific structure in questionBinder ring that lets you organize cards to study only those you needDurable, coated cards (5 1/2" x 4") that are easy to handle and made to last

Alabama s Civil Rights Trail

Author: Frye Gaillard
Publisher: University of Alabama Press
ISBN: 0817355812
Format: PDF, ePub, Mobi
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Provides a time line of the civil rights history of Alabama and shares the stories of significant events in the movement that occurred in the cities, towns, and regions of the state.

A Traveler s Guide to the Civil Rights Movement

Author: Jim Carrier
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156026970
Format: PDF, ePub, Mobi
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This travel guide celebrates the national monuments of America's civil rights movement, from 1954 to 1965, looking at famous and little-known landmarks, providing commentary on the significance of each, and offering suggested state and city tours of histo

Trail Guide to the Body s Quick Reference to Trigger Points

Author: Andrew Biel
Publisher:
ISBN: 9780982978627
Format: PDF, Mobi
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Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response. This full-color guide helps you quickly find and treat trigger points in your clients by identifying: Common location of a trigger point in a particular muscle belly Possible causes of trigger points Symptoms and Indications Pain Patterns Associated Trigger Points Differential Diagnoses This concise reference supports manual therapists familiar with Trigger Point therapy, quickly putting trigger points at their fingertips. For those wishing to learn the fundamentals of Trigger Point therapy or study the subject in greater depth, a list of recommended texts is provided. Students and practitioners will value the quality illustrations and easy access to this practical information. 115 pages, 210 images.

Trail Guide to the Body Workbook

Author: Andrew Biel
Publisher: Book of Discovery
ISBN: 9780982978665
Format: PDF, Kindle
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The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including fill-in-the-blanks, drawings to color, illustrations and matching exercises. Great for self-testing, homework and preparing for national exams. The Student Workbook helps students stay on track and keep pace with the class. 230 pages and more than 500 illustrations.

Journey Through Trauma

Author: Gretchen L. Schmelzer, PhD
Publisher: Penguin
ISBN: 0735216843
Format: PDF, Mobi
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For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Hellhound On His Trail

Author: Hampton Sides
Publisher: Anchor
ISBN: 9780385533195
Format: PDF, Docs
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NATIONAL BESTSELLER Edgar Award Nominee One of the Best Books of the Year: O, The Oprah Magazine, Time, The Washington Post, The Christian Science Monitor, St. Louis Post-Dispatch, San Francisco Chronicle With a New Afterword On April 4, 1968, James Earl Ray shot Martin Luther King at the Lorraine Motel. The nation was shocked, enraged, and saddened. As chaos erupted across the country and mourners gathered at King's funeral, investigators launched a sixty-five day search for King’s assassin that would lead them across two continents. With a blistering, cross-cutting narrative that draws on a wealth of dramatic unpublished documents, Hampton Sides, bestselling author of Ghost Soldiers, delivers a non-fiction thriller in the tradition of William Manchester's The Death of a President and Truman Capote's In Cold Blood. With Hellhound On His Trail, Sides shines a light on the largest manhunt in American history and brings it to life for all to see.