Simply Keto

Author: Suzanne Ryan
Publisher: Victory Belt Publishing
ISBN:
Format: PDF, ePub
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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

Johnny Tremain

Author: Esther Forbes
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395900116
Format: PDF, Docs
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After injuring his hand, a silversmith's apprentice in Boston becomes a messenger for the Sons of Liberty in the days before the American Revolution.

Playing to Win

Author: Alan G. Lafley
Publisher: Harvard Business Press
ISBN: 142218739X
Format: PDF, ePub
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Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.

Queen Victoria s Gene

Author: D M Potts
Publisher: The History Press
ISBN: 0752471961
Format: PDF, Docs
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Queen Victoria's son, Prince Leopold, died from haemophilia, but no member of the royal family before his generation had suffered from the condition. Medically, there are only two possibilities: either one of Victoria's parents had a 1 in 50,000 random mutation, or Victoria was the illegitimate child of a haemophiliac man. However the haemophilia gene arose, it had a profound effect on history. Two of Victoria's daughters were silent carriers who passed the disease to the Spanish and Russian royal families. The disease played a role in the origin of the Spanish Civil War; and the tsarina's concern over her only son's haemophilia led to the entry of Rasputin into the royal household, contributing directly to the Russian revolution.

The Maze Runner

Author: James Dashner
Publisher: Chicken House
ISBN: 1908435488
Format: PDF, Docs
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When the doors of the lift crank open, the only thing Thomas remembers is his first name. But he's not alone. He's surrounded by boys who welcome him to the Glade - a walled encampment at the centre of a bizarre and terrible stone maze. Like Thomas, the Gladers don't know why or how they came to be there - or what's happened to the world outside. All they know is that every morning when the walls slide back, they will risk everything - even the Grievers, half-machine, half-animal horror that patrol its corridors, to try and find out.

The Tao of Tango

Author: Johanna Siegmann
Publisher: Trafford Publishing
ISBN: 155212410X
Format: PDF, Mobi
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How to achieve balance in your life through Tango .... even if you can't dance.

The Data Warehouse Toolkit

Author: Ralph Kimball
Publisher: John Wiley & Sons
ISBN: 1118732286
Format: PDF, ePub
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Updated new edition of Ralph Kimball's groundbreaking book on dimensional modeling for data warehousing and business intelligence! The first edition of Ralph Kimball's The Data Warehouse Toolkit introduced the industry to dimensional modeling, and now his books are considered the most authoritative guides in this space. This new third edition is a complete library of updated dimensional modeling techniques, the most comprehensive collection ever. It covers new and enhanced star schema dimensional modeling patterns, adds two new chapters on ETL techniques, includes new and expanded business matrices for 12 case studies, and more. Authored by Ralph Kimball and Margy Ross, known worldwide as educators, consultants, and influential thought leaders in data warehousing and business intelligence Begins with fundamental design recommendations and progresses through increasingly complex scenarios Presents unique modeling techniques for business applications such as inventory management, procurement, invoicing, accounting, customer relationship management, big data analytics, and more Draws real-world case studies from a variety of industries, including retail sales, financial services, telecommunications, education, health care, insurance, e-commerce, and more Design dimensional databases that are easy to understand and provide fast query response with The Data Warehouse Toolkit: The Definitive Guide to Dimensional Modeling, 3rd Edition.

Adventures of a Japanese Business Man

Author: José Domingo
Publisher: Nobrow Press
ISBN: 9781907704536
Format: PDF, ePub, Mobi
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A Japanese businessman heads home after a regular day at the office. He doesn't know it yet, but a long succession of strange and fantastical events is about to be thrown at him. This simple plot is the basis of the book, and everything that happens in each panel is the inspiration for the next one forming a free flowing rocking and rolling adventure with some of the most eye-catching artwork you will see this year. A gorgeous book previously published in Spanish and French Won Best Book Award at the 2012 Ficomic Festival in Barcelona, Spain Visually stunning and based around a truly original concept José Domingo lives in La Coruña, Spain.

How the Grinch Stole Christmas Read Listen Edition

Author: Seuss
Publisher: Random House Books for Young Readers
ISBN: 0385372132
Format: PDF, ePub, Mobi
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“Every Who down in Who-ville liked Christmas a lot . . . but the Grinch, who lived just north of Who-ville, did NOT!” Not since “’Twas the night before Christmas” has the beginning of a Christmas tale been so instantly recognizable. No holiday season is complete without the Grinch, Max, Cindy-Lou, and all the residents of Who-ville, in this heartwarming story about the effects of the Christmas spirit on even the smallest and coldest of hearts. Like mistletoe, candy canes, and caroling, the Grinch is a mainstay of the holidays, and his story is the perfect gift for young and old. This Read & Listen edition contains audio narration.