Everyday Super Food

Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 0718187717
Format: PDF, Docs
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Superfood Recipes Super Foods Healthy Recipes Book

Author: Gloria Richardson
Publisher: Speedy Publishing LLC
ISBN: 1632872331
Format: PDF, ePub, Docs
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Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier. The first section of the Superfood Recipes book covers the Superfoods diet with these categories: Recipes featuring Salmon, Spinach, Quinoa, Beans and Lentils, Apples, Yogurt, Sweet Potatoes, Kiwi Fruit, Blueberries, Dark Chocolate, Oats, and Pumpkin. A sampling of the included recipes are: Pumpkin Tacos or Tostadas, New England Style Pumpkin Break, Dark Chocolate Truffles, Spicy Dark Chocolate Cookies, Blueberry Walnut Salad, Blueberry Pie, Fruit Pizza, Kiwi Salsa, Sweet Potato Fries, Sweet and Spicy Sweet Potatoes, Turkish Style Zucchini Salad, Yogurt Pound Cake, Apple Crisp, Apple Soup, Baked Chicken and Lentils, Vegetarian Chili, Quinoa Salad with Cranberries and Cilantro, and Baked Quinoa Breakfast Cereal. The second section of the Superfood Recipes book covers the Superfoods Cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, and Desserts and Snacks. A sampling of the included recipes are: Dark Chocolate Cake, Roasted Nuts, Apple Flax Seed Muffins, Blueberry Walnut Muffins, Cranberry Salsa, Quinoa Salad with Kale and Avocado, Leeks with Vinaigrette, roasted Eggplant Salad, Slow Cooker Beef and Sweet Potato Curry, Steak with Roast Vegetables, Kales and White Bean Stew, Roasted Squash and Kale Salad, Moroccan Style Chicken with Quinoa, Avocado and Black Bean Wraps, Pinto Bean Tacos, and Stuffed Onions.

Superfood Kitchen

Author: Julie Morris
Publisher: Sterling Epicure
ISBN: 9781454903529
Format: PDF, Docs
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Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.

Nourishing Superfood Bowls

Author: Lindsay Cotter
Publisher: Page Street Publishing
ISBN: 162414487X
Format: PDF, Mobi
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Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.

The Superfoods Cookbook

Author: Dana Jacobi
Publisher: Weldon Owen
ISBN: 1681882051
Format: PDF, Mobi
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Focus on plant-based ingredients to build your meals, and you'll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

Superfood Smoothies

Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781454905592
Format: PDF, Kindle
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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

The Superfood Swap

Author: Dawn Jackson Blatner
Publisher: Houghton Mifflin Harcourt
ISBN: 0544535561
Format: PDF, ePub, Docs
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The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.

Superfoods 24 7

Author: Jessica Nadel
Publisher: The Experiment
ISBN: 1615192794
Format: PDF, Kindle
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Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles

Superfoods

Author: Love Food
Publisher: Love Food
ISBN: 9781474893299
Format: PDF
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pomegranates; salads; snacks; meat; poultry; dinner; breakfast; vegetables; apples; radishes; carrot; diet

Superfoods Superfast

Author: Julie Montagu
Publisher: Hardie Grant Publishing
ISBN: 1849499195
Format: PDF, ePub, Mobi
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This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets