Ketogenic Catastrophe

Author: Eric Stein
Publisher:
ISBN: 9781515012238
Format: PDF, ePub, Mobi
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ARE YOU A SUGAR BURNER OR A FAT BURNER? The Ketogenic Diet has emerged on the weight-loss scene as a fat-shredding powerhouse. Stories of diabetes, autoimmune diseases, Alzheimer's, and even cancer disappearing are no longer uncommon. By far the most widely reported result achieved by its users is dramatic weight-loss. This occurs when the ketogenic diet is followed properly and the body switches its metabolism from "sugar-burning" to "fat-burning." Unfortunately, many would-be keto followers crash & burn early because they fall victim to the many mistakes people make when attempting nutritional ketosis. These roadblocks are where 90% of ketogenic diet attempts end. All the work, effort and commitment, gone without the results. What a shame... Ketogenic Catastrophe is here to help you reach full-blown ketosis by shining a warning light on the many roadblocks you may face. Carbs are only one part of ketosis, and to reap all the benefits, you must have a winning game plan. If you're thinking of trying the ketogenic diet (or you already have) this book is an absolute must read. In this book you will learn: What the keto-flu is and how to avoid it The proper role exercise plays in ketosis The TRUTH about calories and what they really mean Easy tips and recipe ideas to increase ketone production Practical tips for approaching social engagements with confidence Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Format: PDF, ePub
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The 8 Week Blood Sugar Diet Cookbook

Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160532
Format: PDF, Kindle
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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Ketogenic Diet

Author: Kevin Hughes
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533610508
Format: PDF, ePub, Docs
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high! This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. Inside You'll Learn: An Introduction to The Ketogenic Diet Health Benefits of A Ketogenic Diet Getting Started On The Ketogenic Diet 20 Ketogenic Diet Mistakes to Avoid Ketogenic Diet FAQ / Common Meanings A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books 250+ Ketogenic Diet Recipes - Breakfast, Lunch, Dinner, Desserts, & More! After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now!

The Ketogenic Bible

Author: Jacob Wilson
Publisher: Victory Belt Publishing
ISBN:
Format: PDF, Docs
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The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

The High Fat Diet

Author: Zana Morris
Publisher: Random House
ISBN: 1473527430
Format: PDF, Mobi
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This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Keto Diet Instant Pot Cookbook For Rapid Weight Loss And A Better Lifestyle

Author: Frank Donald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981263134
Format: PDF, Docs
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This book suits for people of any body weight or body shape. We have helped more than 400,000 people lose their weight and get a healthier lifestyle. You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 101 delicious and easy recipes, which all are in detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Format: PDF
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Keto Reset Diet

Author: Mark Sisson
Publisher: Harmony
ISBN: 1524762245
Format: PDF, Docs
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Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Persistent Fat Loss

Author: Cristian Vlad Zot
Publisher: CreateSpace
ISBN: 9781519305671
Format: PDF, Kindle
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Nutritional ketosis is the metabolic state where your body's primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable. Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He's been in maintenance ever since. Two of his former books are dedicated to these subjects, Ketone Power and Periodic Fasting. But these books are written in a more scientific language, as they reference more than 400 research studies and experiments. Conversely, this book serves as a guide because it is written in non-technical language and it is action oriented. More importantly, Cristi shares his own experiences and suggestions as you progress through the book. In this guide, you will: 1. Be introduced to ketosis and ketogenic diets 2. Learn how to adopt/adapt to a long-term ketogenic diet 3. Learn about intermittent fasting and its different variations 4. Learn how to combine ketosis and intermittent fasting 5. Learn how to design meals in support of these two protocols 6. Learn how to exercise with weights and your own bodyweight 7. Learn to use food tracking software to speed up your fat loss process 8. Receive additional resources to continuously optimize your lifestyle. Please do not read this book if you do not want to use ketosis, ketogenic diets, and intermittent fasting in your fat loss approach.