Dr Jacobs Weg Des Genussvollen Verzichts Die Effektivsten Massnahmen Zur Praevention Und Therapie Von Zivilisationskrankheiten Metabolisches Syndrom Rheuma Prostata Und Brustkrebs Book PDF, EPUB Download & Read Online Free
Author: Michael Greger, M.D., Gene Stone
Publisher: Flatiron Books
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Garth Davis, M.D., Howard Jacobson
Publisher: Harper Collins
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Author: Marty Noble
Publisher: Courier Corporation
Inspired by nature's elements, paisley patterns derive from a centuries-old art tradition. Colorists will enjoy hours of creative pleasure with this all-original gallery of paisley designs! 30 full-page illustrations swirl with organic themes.
Author: Michael Greger, M.D., Gene Stone
Publisher: Flatiron Books
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
Author: Donna Hay
Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.
Author: Dan Buettner
Publisher: National Geographic Books
An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.
Author: JJ Smith
Publisher: Simon and Schuster
The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
Author: Ted Kaptchuk
Chinese medicine is a healing art that has survived and continues to thrive in East Asia and is increasingly becoming a global resource. The Web That Has No Weaver is the classic English language introductory text that explains how medicine so rooted the archaic past can be relevant to modern health care. The book demystifies the worldview of Chinese medicine. Yin and yang, dampness and wind are easily comprehended. The Web lets the reader see, feel and discover aspects of illness that modern biomedicine overlooks or cannot even understand. The use of acupuncture and herbal medicine to regain harmony and balance is explained. The book is both accessible and scholarly and also incorporates the viewpoint of modern science. For students, scholars, health care providers and the general public, The Web has earned its place as the foremost authority synthesizing Western and Eastern approaches to healing. This revised second edition is the product of years of further reflection on ancient Chinese sources and active involvement in cutting-edge scientific research. Chapter include: 1. Medicine East and West: Two Ways of Seeing, Two Ways of Thinking / and the landscape patterns of nature and humans. 2. The Fundamental Textures: Qi, Blood, Essence, Spirit, and Fluids/ or the basic ingredients of human life. 3. The Organs of the Body: The Harmonious Landscape/ and on anatomy and its absence. 4.The Meridians: The Warp and Woof/and on acupuncture and herbology. 5. Origins of Disharmony: Stormy Weather/or when a cause is not a cause. 6. The Four Examinations: Signs and Symptoms/ and Aristotle and Lao Tzu revisited. 7. The Eight Principal Patterns: The Faces of Yin and Yang/ the patterns' basic texture and composition. 8. The Patterns of the Human Landscape//the details of the clinical scene. 9. Chinese Medicine as an Art/ or on the Penetrating Dvine Illumination. 10. The Web That Has No Weaver--and Mount Sina/ or on the location of truth.
Author: Georg Soldner, Herrmann Michael Stellman
Publisher: CRC Press
In the medical treatment of children and teenagers and the accompaniment of their parents, alternative therapies, homoeopathy, anthroposophic medicine, psychology and psychosomatics play an ever greater role alongside conventional, science-based medicine. Before a therapy can be successful, an individual diagnosis must be made, taking somatic symptoms, mental and emotional aspects and the developmental stage of the child into account. The background and context of the illness must be determined as well: Why has this child developed this particular disease at this particular moment? In this way your therapy can activate the child’s own disease-fighting resources and support it in developing its potential. Ten years after the first edition, Individual Pediatrics has been completely revised for its fourth edition. Current developments in the field of epigenetics, questions about vaccination, sun protection, and vitamin D are covered, as are newly developed and refined treatment concepts for disorders such as inadequate ventilation of the middle ear, bronchial asthma, neurodermatitis, and ADHS. New case reports have been added, and all drug data have been updated.
Author: Giovanni Maciocia
Publisher: Churchill Livingstone
This exciting new edition covers the theory of traditional Chinese medicine and acupuncture, and discusses in detail the function of the acupuncture points and principles of treatment.
Author: Michael Gearin-Tosh
Publisher: Simon and Schuster
I was told I had cancer and that I must expect to die soon. Almost eight years later I still do my job and enjoy life. I have not had conventional treatment. Did my cancer simply disappear? Did I do nothing? Far from it. A number of things happened, some by accident, most by design. Michael Gearin-Tosh is diagnosed with cancer at the age of fifty-four. The doctors urge immediate treatment. He refuses. Intuitively, not on the basis of reason. But as the days pass, Gearin-Tosh falls back on his habits as a scholar of literature. He begins to probe the experts' words and the meaning behind medical phrases. He tries to relate what each doctor says -- and does not say -- to the doctor's own temperament. And the more questions he asks, the more adamant his refusal to be hurried to treatment. The delay is a high-risk gamble. He listens to much advice, especially that of three women friends, each with a different point of view, one a doctor. They challenge him. They challenge medical advice. They challenge one another. On no occasion do they speak with one voice. He also turns to unexpected guides within his own memory and in the authors he loves, from Shakespeare and Chekhov to Jean Renoir, Arthur Miller, and Václav Havel. In the end, he chooses not to have chemotherapy but to combat his cancer largely through nutrition, vitamin supplements, an ancient Chinese breathing exercise with imaginative visualizations, and acupuncture. No how-to book or prescriptive health guide, Living Proof is a celebration of human existence and friendship, a story of how a man steers through conflicting advice, between depression and seemingly inescapable rationalism, between the medicine he rejects and the doctors he honors. Clear-eyed and unflinching, Gearin-Tosh even includes his own medical history, "The Case of the .005% Survivor"; explores general questions about cancer; and examines the role of individual temperament on medical attitudes, the choice of treatments, and, of course, survival.
Author: Giovanni Maciocia
Publisher: Churchill Livingstone
The new edition of this popular clinical text describes the application of traditional Chinese medical theory to the diagnosis and treatment of up to 48 diseases, conditions, and disorders. In addition to the existing 34 covered in the first edition, 14 new conditions and symptoms have been added.
Author: Abram Hoffer, Andrew W. Saul
Publisher: Basic Health Publications, Inc.
Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (93;ortho94;) constituents of the body in optimum amounts as the main treatments.Decades of use demonstrates that megavitamin therapy works. This book written by two leading experts with over 80 yeas of experience between them, explains the basics of orthomolecular nutrition: simple rules for eating a healthier diet and effective nutritional supplementation. Vitamins, minerals, and other nutrients are explored in detail, including information on the clinical research as well as safe supplement doses.As you92;ll see, orthomolecular medicine has been used to treat a wide variety of conditions, including cardiovascular disease, gastrointestinal disorders, arthritis, psychoses and behavioral problems, autoimmune diseases, and even cancer. Whether you are exploring orthomolecular medicine for the first time or you are a practitioner wanting to deepen your knowledge, this book can enlighten and inform you.What you will discover is that nutritional treatment is effective, free of side effects, and inexpensive. Once you overcome the old assumption that anything cheap and safe cannot possible be effective, health awaits you.
Author: Abram Hoffer, Morton Walker
Publisher: McGraw Hill Professional
The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.