Author: Ella Woodward
Publisher: Simon and Schuster
Originally published: London: Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK Company, 2016.
Author: Douglas Graham
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Author: David Klein
This is the 4th edition of the best-selling natural self-help book for any inflammatory bowel disorder. It teaches the principles of self-healing based in true health science. This complete wholistic wellness guide is the culmination of Dr. Klein s 27 years of health experience since healing himself after 8 years of severe ulcerative colitis in 1984, plus his experience with thousands of clients, 99% of whom successfully healed since 1993 via his Colitis & Crohn's Health Recovery Center. Rooted in the Natural Hygiene self-healthcare system, this guide book contains the clear, step-by-step, medically-endorsed diet & wholistic lifestyle program which has conclusively proved to be the definitive natural way to heal IBD & IBS. Disease only occurs if we cause it. IBD & IBS are completely reversible when we remove the causes & live healthfully. This book served as the author's thesis for his Hygienic Doctor degree. It answers virtually every question which has arisen in over 15,000 consultations. Deep, clearly-written chapters explain the purpose of disease, & how to heal & maintain a lifetime of vibrant health. It accurately explains the many factors and primary cause of inflammatory bowel disease and ulcers: toxic, acidifying, undigestible diets. It presents a naturally liberating dietary healing plan based upon true health science, grounded in physiology. The book explains that inflammation and ulcerations are heightened self-purification / self-healing actions conducted by the body in response to an overload of dietary toxins in the bloodstream, tissues & bowel. It addresses the many factors that may contribute to bowel inflammation & ulcers, & shows how IBD, IBS and any digestive disorder can be permanently overcome via proven dietary and health-promoting lifestyle practices in line with our natural biological mandates. The 100% effective Vegan Diet Healing Plan teaches step-by-step how to eat for rapid healing & long lasting health.
Author: Ron Maughan, L.M. Burke, E.F. Coyle
This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.
Author: Didier Carré
Publisher: Skylight Editions
Text in English, French & German. Didier Carré lives in Paris, a stones throw away from the Quartier Pigalle, a neighbourhood near the Moulin Rouge. After studying classics and photography, he became an assistant to the official photographer of the French National Opera in Paris. After that, he was manager of a black and white photographic laboratory for several years. His passion for photographing women developed so strongly that he decided to devote himself full-time to his art, and it was for this reason that he started his own website: www.gallerycarre.com in April 2002. His models are at the very centre of his research, and they are proud to show aspects of themselves you wont see anywhere else, and after visiting his galleries your perception of so-called "cover-girls" will be changed forever.
Author: Norman W. Walker
Publisher: Book Publishing Company
Dr. Walker lays out his program on how to become younger which he partly defines as having all or most of the attributes of youth, health, energy, vitality and perpetual laughter on the lips and in the eyes. The key to accessing both more energy and more vitality lies in changing our eating, drinking, and living habits. Dr. Walker encourages people to develop a very definite philosophy he calls Right Thinking, which is maintaining a positive outlook and positive thoughts about themselves and others. Together with the other principles outlined in his program, he offers readers knowledge that gives them the courage to make the changes necessary. Readers are given a brief yet concise introduction to different parts of our anatomy and how these systems work for and against us, depending upon the food we consume. Dr. Walker recommends changing old eating habits to include natural, nourishing foods. The use of juicing, fasting, and eating natural, organic foods in their unprocessed forms, including mostly raw fruits and vegetables, play an important role in maintaining good health. Through his personal observations, experience, and knowledge, Dr. Walker provides the information needed to stay younger.
Author: Matthew Kenney
Publisher: Gibbs Smith
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Author: Rose Elliot
Provides 101 tips and recipes for vegetables, discussing buying vegetables, making stock, stuffing a cabbage, and steaming to preserve vitamins
Author: Victoria Boutenko
Publisher: North Atlantic Books
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.
Author: Judita Wignall
Publisher: Fair Winds Press
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
Author: Alison Tyler
Publisher: Cleis Press
"When I pick up a book of erotica," says Alison Tyler, "I don’t want to read about 'beautiful' and 'loving.' I want to read about sweaty and heart-stopping." Tyler indeed found these latter qualities, in a wealth of variations, when she collected the 27 stories for this smart, raunchy anthology celebrating anal sex. Seasoned erotica authors explore the pleasures of every imaginable strategy for indulging in this popular but still taboo sexual activity. With feather-light foreplay, tickling, teasing, and more, Luscious is a reminder that dirty is not only not a bad word, it can also make what happens bent over a Harley, on the Appalachian trail, or in an anal sex classroom — some of the kinky locales in this collection — irresistibly arousing.
Author: Dan Zarrella
Publisher: "O'Reilly Media, Inc."
Are you looking to take advantage of social media for your business or organization? With easy-to-understand introductions to blogging, forums, opinion and review sites, and social networks such as Twitter, Facebook, and LinkedIn, this book will help you choose the best -- and avoid the worst -- of the social web's unique marketing opportunities. The Social Media Marketing Book guides you through the maze of communities, platforms, and social media tools so you can decide which ones to use, and how to use them most effectively. With an objective approach and clear, straightforward language, Dan Zarrella, aka "The Social Media & Marketing Scientist," shows you how to plan and implement campaigns intelligently, and then measure results and track return on investment. Whether you're a seasoned pro or new to the social web, this book will take you beyond the jargon to social media marketing mastery. Make sense of this complicated environment with the help of screenshots, graphs, and visual explanations Understand the history and culture of each social media type, including features, functionality, and protocols Get clear-cut explanations of the methods you need to trigger viral marketing successes Choose the technologies and marketing tactics most relevant to your campaign goals Learn how to set specific goals for your campaigns and evaluate them according to key performance indicators Praise for The Social Media Marketing Book: "Let Zarrella take you to social-media marketing school. You'll learn more from reading this book than a month of research on the Internet."--Guy Kawasaki, co-founder of Alltop.com "If I could be any other person for a day, it would be Dan Zarella. Either him or Brad Pitt. But Dan's smarter. This book is why I say that."--Chris Brogan, President of New Marketing Labs "This book demonstrates a beginning to the endless possibilities of the Social Web."-- Brian Solis, publisher of leading marketing blog PR 2.0
Author: T. Colin Campbell, Thomas M. Campbell II
Publisher: BenBella Books, Inc.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author: John Vornholt
Publisher: Simon and Schuster
The help of Buffy and Angel is needed to solve a heated mystery near the Mexican border, where the discovery of a smuggling ring, deaths at the hands of vampires, and the appearance of crows in the area signal more terrifying events to come.
Author: Jordan Rubin
Publisher: SCB Distributors
The story of Jordan Rubin's recovery from incurable illness is one of the most dramatic natural healing stories ever told. In Patient Heal Thsyelf, Jordan, a doctor of naturopathic medicine and founder of Garden of Life, the fastest-growing nutritional supplement company in America, teaches readers how to take control of their own health and unlockk the body's healing potential. Jordan shows you how by following the Maker's Diet, the body will be given the nutritional tools it needs to overcome virtually any health challenge.