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Die 50 besten Lebensmittel für Ihre Gesundheit

Die 50 besten Lebensmittel für Ihre Gesundheit
Author: Miriam Polunin
ISBN: 3576110518
Pages: 160
Year: 1998
View: 1028
Read: 776

Die 50 besten Lebensmittel für Ihre Gesundheit

Die 50 besten Lebensmittel für Ihre Gesundheit
ISBN: 3735912419
Pages: 160
Year: 2017-02-15
View: 1149
Read: 1182

The 50 Healthiest 10-Minute Recipes

The 50 Healthiest 10-Minute Recipes
Author: Anne Fleck, Su Vössing
ISBN: 3954531224
Pages: 192
Year: 2016-09-23
View: 695
Read: 957

Die 50 besten und 50 gefährlichsten Lebensmittel

Die 50 besten und 50 gefährlichsten Lebensmittel
Author: Sven-David Müller
Publisher: Schlütersche
ISBN: 384268178X
Pages: 152
Year: 2010-12-06
View: 1236
Read: 825

Die richtigen Lebensmittel helfen, Krankheiten vorzubeugen und zu heilen. Sie steuern unsere Lebensenergie und beeinflussen unser Aussehen. Die falschen Lebensmittel können geradezu eine Gefährdung für die Gesundheit darstellen. Sven-David Müller hat Nährwerttabellen gecheckt, mit Experten gesprochen und wissenschaftliche Veröffentlichungen durchforstet. Hier ist das Ergebnis: Die Liste der gesündesten und der gefährlichsten Lebensmittel.

Essen muss der Mensch

Essen muss der Mensch
Author: Inka Faltynowicz
Publisher: MV-Verlag
ISBN: 3869910135
Pages: 317
Year: 2009
View: 390
Read: 519

Biologie im Alltag: Gesunde Ernährung

Biologie im Alltag: Gesunde Ernährung
Author: Ursula Oppolzer
Publisher: Persen Verlag
ISBN: 3403230988
Pages: 92
Year: 2012-07-24
View: 208
Read: 183

Dieses Buch bietet Basiswissen zur gesunden Ernährung für den regulären Biologieunterricht (Lehrplan Klasse 5 bis 8), für Wahlpflichtkurse und für den Hauswirtschaftsunterricht. Die Vermittlung grundlegenden Wissens über Nahrungsmittelgruppen und Inhaltsstoffe (Vitamine, Mineralstoffe etc.) steht ebenso im Mittelpunkt wie der Bezug zur Lebenspraxis der Jugendlichen. Auf vielen Seiten gibt es Tipps zur gesunden Ernährung und deren Umsetzung im Alltag. Zusätzliche Arbeitsblätter zum richtigen Einkaufen und zur Haltbarmachung von Lebensmitteln, ein abschließendes kleines Quiz, ein kleiner Test und ein Lösungsteil ergänzen die Materialien.

Richtig einkaufen, gesund essen

Richtig einkaufen, gesund essen
Author: Ilona Zubrod, Monika Röhlich
Publisher: Beuth Verlag
ISBN: 3410171045
Pages: 144
Year: 2009-03
View: 648
Read: 1251

Der Gesundheit zuliebe sollte man sich Sicherheit im Umgang mit Lebensmitteln verschaffen: dieser Ratgeber hält Wissenswertes rund um die gesunde Ernährung bereit. So geht es neben den Pflichten der Hersteller um Einkaufskriterien für Verbraucher (erlaubte Zusatzstoffe; Diät- und Light-Produkte, Bio-Produkte; Lagerung). Weitere Themen sind die Produktkennzeichnung, Zutatenlisten, Lebensmittelkennzeichnung, Nahrungsmittelallergien und Lebensmitteltoleranzen. Einkaufschecklisten machen diesen Ratgeber alltagstauglich.

Die 101 wichtigsten Fragen - Gesunde Ernährung

Die 101 wichtigsten Fragen - Gesunde Ernährung
Author: Claus Leitzmann
Publisher: C.H.Beck
ISBN: 3406599796
Pages: 154
Year: 2010
View: 639
Read: 675

Superfood Smoothies

Superfood Smoothies
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
ISBN: 145490559X
Pages: 198
Year: 2013
View: 695
Read: 882

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Neal's Yard Remedies Healing Foods

Neal's Yard Remedies Healing Foods
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241287219
Pages: 352
Year: 2016-05-20
View: 294
Read: 195

Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.

The Essential Mediterranean Cookbook

The Essential Mediterranean Cookbook
Author: Murdoch Books Pty Limited
Publisher: Allen & Unwin
ISBN: 1740455398
Pages: 304
Year: 2005
View: 484
Read: 331

Published in over 20 languages and now in paperbac

Sweet Gratitude

Sweet Gratitude
Author: Matthew Rogers, Tiziana Alipo Tamborra
Publisher: North Atlantic Books
ISBN: 1583945873
Pages: 248
Year: 2012-06-05
View: 636
Read: 193

Sweet Gratitude is a cookbook with a message: raw desserts aren’t only healthier for both people and the planet, they can also be every bit as tasty–indeed, sinfully so–as their mainstream counterparts. Tiziana Tamborra and Matthew Rogers, both master dessert chefs at the pioneering San Francisco-based Café Gratitude, present a tantalizing table of after-dinner or any-occasion delights. Illustrated with gorgeous color photographs, the recipes range from simple and quick to advanced and detailed, showing how versatile commonly used fruits and nuts are for whipping up innovative and beautiful desserts. Providing authoritative information on techniques and specialty ingredients, and emphasizing the seasonal and the regional, Sweet Gratitude contains fresh takes on old favorites like pumpkin pie and tiramisu, as well as ingenious new creations like Pomegranate Fig Tart, Brazil Nut Chocolate Ganache, and Shortbread Thumbprint Cookies with Goji Berry Jam. Ideal for anyone looking for healthier dessert choices as well as a valuable resource for people with special dietary needs including those who cannot consume dairy, gluten, or refined sugar, Sweet Gratitude shows readers how to craft what may be the most elusive item in the culinary canon: the guilt-free dessert!

The Yoga of Nutrition

The Yoga of Nutrition
Author: Omraam Mikhaël Aïvanhov
Publisher: Prosveta USA
ISBN: 285566375X
Pages: 139
Year: 1986
View: 582
Read: 1322

The Beauty Detox Foods

The Beauty Detox Foods
Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 1460309871
Pages: 272
Year: 2013-04-01
View: 259
Read: 1065

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Wheat Belly Cookbook

Wheat Belly Cookbook
Author: William Davis
Publisher: Rodale Books
ISBN: 1609619374
Pages: 352
Year: 2012-12-24
View: 1006
Read: 718

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love.

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