Das Vegane Familienkochbuch Gesunde Lieblingsgerichte Fuer Gross Und Klein Vegane Rezepte Fuer Die Ganze Familie Book PDF, EPUB Download & Read Online Free


Vegetarian Guide to Diet and Salad

Vegetarian Guide to Diet and Salad
Author: Norman W. Walker
Publisher: Book Publishing Company
ISBN: 0890190348
Pages: 128
Year: 1995-08-25
View: 441
Read: 1068

This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.

Cooking Vegetarian

Cooking Vegetarian
Author: Joseph Forest, Vesanto Melina, R. D.
Publisher: John Wiley & Sons
ISBN: 111800891X
Pages: 272
Year: 2012-02-06
View: 218
Read: 343

Cooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE: All-new, extensive nutritional analysis, for every recipe Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends More than 150 versatile recipes for every occasion This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.

Vegan Cuisine

Vegan Cuisine
Author: Jean-Christian Jury
Publisher: Te Neues Publishing Company
ISBN: 3832733760
Pages: 496
Year: 2016-10-07
View: 606
Read: 571

Cooking and eating without using animal products is a trend that has been around for many years and has only continued to gain in popularity. Vegan Cuisine is healthy and versatile with flavors and ingredients with worldwide appeal. It rivals the artistry of traditional haute cuisine and is no more complicated to cook.Vegan Cuisine shows off the limitless possibilities of this refined gastronomy and the stunning plated results in this book of over 800 recipes, collected and curated by top vegan chef, Jean-Christian Jury. Most recently at the Mano Verde in Berlin, Jury's successes and master expertise in the vegan world have informed his life's work of recipes. The book is an homage to green cooking, and a must for anyone who loves to cook, whether they are full-time or only part-time vegans. Dishes range from classic appetizers, filling main dishes sure to satisfy everyone, and sinfully delicious desserts to vegan cheese, bread, soups, smoothies, and many special dishes that will surprise even seasoned vegan cooks. World-renowned food photographer Joerg Lehmann provides the perfect stage for dishes like Asian seaweed salad, vegan croissants, and the incredible Mano Verde Chocolate Tart. Vegan cuisine has never been so beautiful and appealing.

Everyday Raw Desserts

Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Pages: 144
Year: 2010-09-01
View: 390
Read: 591

Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.

Veggie for Family

Veggie for Family
Author: Dagmar von Cramm, Inga Pfannebecker, Michael König
Publisher: GRÄFE UND UNZER
ISBN: 3833844744
Pages: 192
Year: 2015-09-05
View: 1135
Read: 1123

Vegetarische Rezepte für die ganze Familie! Alles vegetarisch – der Megatrend prägt immer mehr Familien! Alle sitzen fröhlich am Esstisch, und plötzlich sagen die Kleinen: „Wir mögen keine Tiere essen!“ Tatsächlich sind immer mehr Kinder und Jugendliche Vegetarier aus Überzeugung. Und da fragen sich die Eltern natürlich, wie sie es schaffen können, die ganz Familie ohne Fleisch und Fisch gesund zu ernähren und mit allem Wichtigen zu versorgen. Und zwar jeden Tag! Ohne sich Gedanken machen zu müssen, ob der Nachwuchs auch wirklich alle wichtigen Nährstoffe bekommt. Und ob es am Ende nicht doch Mangelerscheinungen geben könnte, wenn die ganze Familie auf 100 % tierfreie, vegetarische Gerichte setzt. Groß und Klein gesund ernähren: Die 150 vegetarischen Rezepte von Veggie for Family sind so abwechslungsreich, ausgewogen, bunt und gesund, dass selbst Fleischesser nichts vermissen werden! Vor allem sind die leckeren Gemüse Ideen perfekt für die Familienküche: wenige Zutaten, einfache, schnelle Rezepte, die alle gesund und glücklich satt machen. Das Autorenteam um die Kinderernährungs-Expertin Dagmar von Cramm weiß aus jahrelanger Erfahrung, was Familien brauchen: Die erfolgreiche Kochbuch-Autorin Inga Pfannebecker hat eine Tochter; Michael König kocht seit Jahren regelmäßig für seine drei Kinder und wurde mit einem Kinderkochbuch bekannt. Und Dagmar von Cramm hat drei Jungs großgezogen. Mit über 4 Millionen verkauften Koch- und Ernährungsbüchern zählt sie nicht nur zu den erfolgreichsten Food-Journalistinnen Deutschlands, sondern ist auch regelmäßig in den Medien als Expertin für gesunde Familienküche und Kinderernährung präsent. Sorgenfreie Jeden-Tag-Küche: Veggie for Family ist also von Experten für Eltern – ein Familienkochbuch für vegetarische Gerichte, die so alltagstauglich wie lecker sind. Ob Frühling, Sommer, Herbst oder Winter – mit diesen Gemüse Ideen lässt sich das ganze Jahr über gesund vegetarisch leben! Die einfachen, leichten Rezepte orientieren sich an den Jahreszeiten. Im Frühling kommen Erbsen-Pancakes oder Spinatknödel auf den Tisch. Im Sommer machen Polenta-Pommes mit Tomatensauce oder Pita-Taschen mit Grillgemüse Lust auf Familienurlaub. Im Herbst, wenn die Blätter rascheln und es zuhause noch gemütlicher wird, schmecken Gnocchi mit Basilikumpesto oder bunte Gemüsesuppe. Und wenn draußen die ersten Flocken fallen, machen Falafel mit Sesam-Dip, Lauch-Quiche, Bananenbrot oder Schokoschnitten mit Mangosauce von innen wohlig warm. Aber natürlich hat jede Familie auch ihre Ganzjahres-Lieblinge. Dafür gibt’s im Kapitel „Das mögen wir immer“ gesunde und schnelle vegetarische Rezepte für Kaiserschmarren und Käsespätzle, bunten Kartoffelbrei, vegetarische Burger mit Pilzen, vegetarische Pizza oder Lasagne mit Wunschgemüse: der perfekte Nudelauflauf vegetarisch. Das Familienkochbuch mit Serviceteil: Mangelernährung kommt hier gar nicht erst auf! Dafür sorgen auch die leicht verständlichen Service-Kapitel zu Anfang und Ende des Buchs. Sie klären alles Wichtige, das gesund Ernähren für Familien einfach und praxisnah macht. Und das Einkaufen und Kochen natürlich auch! Zum Beispiel: · Veggie-Wissen: Was bedeutet vegetarisch? Wie funktioniert es in der Familie? · Knackig frische Pflanzenkost: Wann kauft man sie am besten? Wie lagert man sie richtig? Wo sitzen die besten Vitalstoffe? Was sind die schnellsten gesunden Garmethoden? · Überblick: Healthy-Food-Guide mit Nährstoff-Infos zu den besten Obst-, Gemüse- und Getreidesorten sowie Superfoods für Groß und Klein. · Austauschprodukte für Veganer: mit tollen Tipps für Kuchen & Co. – ganz ohne Ei. · Alle an einem Tisch: Gemeinsam essen – das ist wichtig. · Expressrezepte-Übersicht: Schnellfinder für die Blitzrezepte im Buch. Happy family: Ausgewogen und lecker – so geht vegetarisch leben heute! Die Frage: „Was koche ich heute?“ ist mit Veggie for Family für alle Familien, die vegetarisch leben, geklärt: Die sonnigen Rezepte schmecken Großen wie Kleinen. Sie machen gute Laune – und das Essen am Familientisch rund ums Jahr gesund, abwechslungsreich und bunt. Veggie for Family auf einen Blick: Was koche ich heute: Vegetarische Gerichte für die ganze Familie rund ums Jahr – für Frühling, Sommer, Herbst und Winter. Alltagstauglich: Bunte, sonnige Gemüse Ideen, die allen schmecken und schnell gehen. Von Experten für Eltern: Die Autoren haben selber Kinder. Und wissen aus eigener Erfahrung, worauf es ankommt, wenn in der Familie alles vegetarisch ist! Sorgenfrei vegetarisch leben: Ausgewogene, gesunde Familienküche, die Mangelerscheinungen gar nicht erst aufkommen lässt.

We're Vegan!

We're Vegan!
Author: Anna Bean
Publisher: CreateSpace
ISBN: 1494310112
Pages: 32
Year: 2013
View: 827
Read: 569

Petra and John are vegans. But what does that really mean? And why are so many people going vegan? And what DO vegans eat? This book makes it all clear. The vivid drawings and rhyming verses will delight children aged three to eight, and explain the vegan philosophy clearly to both vegans and non-vegans of all ages. This book addresses THE social justice issue of the century: how humans treat the non-human animals that they share the planet with.

Body Fuel

Body Fuel
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
ISBN: 0553394959
Pages: 272
Year: 2016
View: 202
Read: 694

"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--

The Complete Idiot's Guide to Vegan Eating For Kids

The Complete Idiot's Guide to Vegan Eating For Kids
Author: Andrew Villamagna, M.D; M.S.C., Dana Villamagna, M.S.J.
Publisher: Penguin
ISBN: 110119569X
Pages: 256
Year: 2010-02-02
View: 364
Read: 849

Children can thrive on a vegan diet! 'The Complete Idiot's Guide® to Vegan Eating for Kids', shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. The only book to present a complete plan for raising a vegan child. - Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children. - Will appeal to the nearly 5 million vegetarians/vegans in the United States. - Includes complete nutritional lists of fruits, vegetables, and nuts. - Features tips for teaching children how to cope in a non-vegan world.

SPIRALIZE Now!

SPIRALIZE Now!
Author: Denise Smart
Publisher: Simon and Schuster
ISBN: 1681880512
Pages: 128
Year: 2016-01-12
View: 1220
Read: 934

Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.

Step-by-Step Delicious

Step-by-Step Delicious
Author: Catrine Kelty
Publisher: Harvard Common Press
ISBN: 1558329455
Pages: 224
Year: 2018-06-26
View: 785
Read: 321

Everyone these days loves the fast-paced, overhead-view cooking videos that appear online and are shared millions of times each day on social media. Food writer Catrine Kelty and photographer Adam DeTour sure do, and together they have created this picture-filled cookbook for their fellow fans—to enjoy, to cook from, or to give as a gift. It’s the perfect book for a visually savvy teen or young adult who’s learning how to cook, and it’s a fantastic resource and companion for cooks of any age who want to up their kitchen game. Each of the book’s 100 recipes has at least 4 step-by-step photographs, making this a new kind of cookbook for the online generation. The book has loads of ideas for recipes that help kitchen newbies learn how to cook and ones that give more-experienced cooks new things to try. It includes easy-to-make grab-and-go breakfasts and lunches, along with nutritious-but-delicious snacks that give you extra energy for after school or after work. There are quick-to-fix dinners for the weekday whirl, plus fancy dinners, as well as awesome party foods, for casual weekends with friends. Not least, there are lots of recipes for sweet things—luxurious cookies, cakes, brownies, blondies, pies, tarts, and more—for readers who want to learn how to bake delicious treats and desserts with ease.

The Everything Vegan Pregnancy Book

The Everything Vegan Pregnancy Book
Author: Reed Mangels
Publisher: Simon and Schuster
ISBN: 1440526079
Pages: 304
Year: 2011-08-18
View: 537
Read: 174

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Raising Vegetarian Children

Raising Vegetarian Children
Author: Joanne Stepaniak, Vesanto Melina
Publisher: McGraw Hill Professional
ISBN: 0658021559
Pages: 381
Year: 2002-10-16
View: 332
Read: 1227

This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

Vegan Pregnancy Survival Guide

Vegan Pregnancy Survival Guide
Author: Sayward Rebhal
Publisher: Herbivore Magazine
ISBN: 0980144035
Pages: 116
Year: 2011
View: 360
Read: 176

Welcome to this fun, informative, and totally comprehensive reference manual. This pocket guide gives readers quick answers to their most pressing pregnancy problems-from straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower. Written in an upbeat and casual tone, reading the Vegan Pregnancy Survival Guide is like having an awesome conversation with a super-supportive and super positive girlfriend who happens to know a ton about vegan nutrition and pregnancy.

Cooking with Vegetables

Cooking with Vegetables
Author: Rose Elliot
Publisher:
ISBN: 0789419769
Pages: 72
Year: 1997
View: 635
Read: 727

Provides 101 tips and recipes for vegetables, discussing buying vegetables, making stock, stuffing a cabbage, and steaming to preserve vitamins

The Bread Exchange

The Bread Exchange
Author: Malin Elmlid
Publisher: Chronicle Books
ISBN: 145214060X
Pages: 240
Year: 2014-10-07
View: 461
Read: 718

An ode to a life warmly lived, The Bread Exchange tells the story of one woman's hunger for greater meaning in her life and how it has been enriched by the sharing of her handmade bread. From her cozy kitchen in Berlin to a flat in London, from a deck in New York City to huddling around a tandoor in Kabul, the author shares discoveries, stories, and recipes from her inspiring travels. A busy fashion-industry professional with a bread-baking obsession, Malin Elmlid started offering her loaves to others in return for recipes, handmade goods, and, above all, special experiences that come from giving generously of yourself. Here is a book of tales and reflections, of wanderlust connections, and more than 50 recipes for Malin's naturally leavened breads and other delicious things collected on a journey honoring the staff and the stuff of life.

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