Author: Mariel Lewis
Publisher: Simon and Schuster
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Author: Victoria Boutenko
Publisher: North Atlantic Books
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.
Author: Matthew Kenney
Publisher: Gibbs Smith
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Author: Fern Green
Publisher: Hachette UK
70 delicious high-protein plant-based recipes to make you feel great. NEED AN EXCITING BREAKFAST SMOOTHIE TO GET YOU OUT OF BED? OR AN AFTERNOON PICK-ME-UP? POWER SMOOTHIES ARE THE PERFECT DRINK FOR BUSY PEOPLE! This beautifully illustrated smoothie bible features easy-to-follow, protein-rich recipes suitable for a vegan diet and a chapter devoted to plant milks from nuts, grains and seeds. These power smoothies are loaded with colourful fruit and vegetables to fill your body with nutrients and curb hunger, helping you lose weight, gain muscle and power on through your day.
Author: Diana Clayton
Publisher: GMP Press
Everyone loves smoothies, but calories? Not so much. SLIM SMOOTHIES is divine ambrosia for health conscious smoothie lovers, containing enough nutrient-packed low calorie smoothie recipes to help you lose weight and keep you in smoothie heaven for months. Not only does this unique and easily navigated book present a host of slimming and luscious smoothie recipes, it’s a concise compendium of information—including how smoothies compare to juicing for weight loss, how to ensure top class smoothies, how to blend the perfect smoothie every time, and what ingredients to include in your smoothies to compliment your health and weight loss goals. With recipes for everything from 'heart healthy', to 'cleanse and detox', to 'energy boost'—it’s the ultimate healthy guide to smoothies. Armed with fresh organic fruits and veggies, a great blender, and invaluable tips for making incredible drinks, you’ll be able to create your own in-home smoothie station. The list of health benefits and the sumptuous photos that accompany are just the cherry on the top. There’s something for everyone—Exotic Mediterranean, Almond Spice, and Mint Surprise Smoothie, to name a few. This is the perfect book to help you get your smoothie groove on while enjoying blissful flavors that will have you licking your lips in pure delight while curbing your appetite. So sip up, smile, and slim down! You are in now in smoothie heaven.
Author: Judita Wignall
Publisher: Fair Winds Press
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
Author: Eliq Maranik
Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with green smoothies. The detoxing power of those natural goodies lies in eliminating toxins from your body, while boosting your metabolism, providing valuable nutrients, and enhancing your bodyÂ ́s ability to burn fat efiifectively. By the way, you can buy all ingredients at your local grocery store and even your family can benefit from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will delight you.
Author: Ella Woodward
Publisher: Yellow Kite
30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!
Author: Steffen Lehmker
Publisher: BoD – Books on Demand
Fit, fitter, mit Grünen Smoothies zur Höchstleistung. Grüne Smoothies erobern Deutschland und die Welt. Hast du sie schon probiert? Nein? Dann wird es wohl höchste Zeit. Lass auch du dich von Smoothie to Go fesseln und beginne deinen Tag mit einem frischen Smoothie aus Obst, Wildkräutern und Superfoods. Im Handumdrehen sind die Smoothies kreiert und du kannst sie optimal in deinem Alltag integrieren. Worauf solltest du bei der Herstellung achten? Im Buch findest du wichtige Hinweise zur Herstellung von Grünen Smoothies. Superfoods wie Chia Samen, Goji Beeren, Maca, Braunhirse, Mikroalgen, Kokos, Kakaobohnen und viele andere bringen dir Leistungsfähigkeit, Ausgeglichenheit und Konzentration. Trinke deine Power Drinks abgefüllt an deinem Arbeitsplatz, in der Schule oder nach dem Sport. Diese naturbelassenen Shakes versorgen deinen Körper mit allen nötigen Vitaminen und Mineralstoffen. Mit Smoothie to Go werden deine Smoothies nicht nur gesund, sondern auch zu einem leckeren Erlebnis. Egal ob sie als Mahlzeit, zur Entspannung oder mit Freunden als alkoholfreier Cocktail getrunken werden. 50 Rezepte warten auf dich, worauf wartest du? ;-)
Author: Maria Costantino
Smoothies and juices are the ultimate feel-good drink. They are delicious, simple to make and nutritious. With over 200 recipes, this book has something to suit every taste and whether you want a zingy energy boost, or a cool drink to relax with, you'll be spoilt for choice.
Author: Fern Green
Publisher: Hachette UK
Had a big day? Or a big night? Cleanse and uplift your body with these delicious recipes and detox plans. This is the ultimate detox book, packed with more than 70 smoothies and boosts to help your body purge itself of toxins. Filled with delicious fruit and vegetables, these smoothies not only taste good, they help improve your immune system. If you are feeling in need of an energy boost or your skin feels a little lacklustre, detox smoothies provide a healthy lift for you each day.