Abnehmen Durch Achtsamkeit Mit Cd Das 8 Schritte Programm Zum Wohlfuehlgewicht Gu Multimedia Book PDF, EPUB Download & Read Online Free

Abnehmen durch Achtsamkeit (mit CD)

Abnehmen durch Achtsamkeit (mit CD)
Author: Norbert Seeger, Jochen Auer
ISBN: 3833834943
Pages: 80
Year: 2014-02-08
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Nicht nur, was Sie essen, entscheidet über Ihr Gewicht, sondern vor allem auch, wie Sie essen. Nur wenn Sie sich bewusst mit Ihrem Ernährungsverhalten auseinandersetzen, können Sie Ihr Gewicht langfristig reduzieren und ein gesünderes Leben führen. Nutzen Sie die Kraft der Achtsamkeit! Bekommen Sie durch Meditations-, Atem- und Achtsamkeitsübungen Ihr Essverhalten in den Griff. Lernen Sie zwischen Magen-, Augen- und Gefühlshunger zu unterscheiden und bestimmen Sie bewusst, was und wie viel Sie essen und ob Sie Gelüsten nachgeben wollen oder nicht. In nur acht Wochen führen Sie die Autoren Norbert Seeger und Jochen Auer mit diesem klinisch erfolgreich erprobten 8-Schritte-Programm zum Wohlfühlgewicht. Vor jedem Schritt werden Wirkung und Ziel erklärt, Fragen nach jedem Schritt dienen der eigenen Kontrolle und intensivieren den Erfahrungsschatz. Auf der CD werden alle Übungen aus dem Buch angeleitet, sodass man sich nach der Lektüre ganz auf die Übungen konzentrieren kann.

The Ultimate New York Body Plan

The Ultimate New York Body Plan
Author: David Kirsch
ISBN: 0077119762
Pages: 287
Year: 2008-06-01
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“When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.

Intuitive Eating, 3rd Edition

Intuitive Eating, 3rd Edition
Author: Evelyn Tribole, Elyse Resch
Publisher: Macmillan
ISBN: 1250004047
Pages: 344
Year: 2012-08-07
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Read: 184

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

101 Things to Do Before You Diet

101 Things to Do Before You Diet
Author: Mimi Spencer
Publisher: Rodale Books
ISBN: 1605293687
Pages: 272
Year: 2009-09-01
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In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

You Must Relax

You Must Relax
Author: Edmund Jacobson
ISBN: 0041320190
Pages: 174
Year: 1976
View: 432
Read: 1248

Time, Science, and Society in China and the West

Time, Science, and Society in China and the West
Author: International Society for the Study of Time
Publisher: Univ of Massachusetts Press
ISBN: 0870234951
Pages: 262
Year: 1986
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For the first fifteen centuries of Western civilization, the Chinese were far ahead of Europe in applying their knowledge of nature to useful purposes. Why, then, did modern mathematized science, with all its implications for advanced technology, rise meteorically in Renaissance Europe rather than in China? Prompted by this observation, Joseph Needham explored the paradox three decades ago in what he termed "The Scientific Revolution Problem." This collection of original papers continues the exploration. Focusing on the idea and experience of time, twenty-four scholars from China and the West speak of the different aspects of cultural life and tradition that favored the creation of mathematized science in Europe and discouraged such development in China. An understanding of this cultural history is of interest to modern China, which labors to join the advanced scientific and technological communities of the world. It is also of interest to those concerned with the position of science and technology in the West, since a comparative interpretation of the origins of Western advances helps identify the many problems those very advances have created.

The Hired Gun

The Hired Gun
Author: Matthew Branton
Publisher: Justin, Charles & Co.
ISBN: 1932112030
Pages: 212
Year: 2001
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In this book, Matthew Branton unravels the complex gamesmanship of survival in the face of uncertainty and betrayal.

Breaking Free from Emotional Eating

Breaking Free from Emotional Eating
Author: Geneen Roth
Publisher: Penguin
ISBN: 1101043792
Pages: 224
Year: 2003-05-06
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.

The Emotional Eating Workbook

The Emotional Eating Workbook
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1626252149
Pages: 323
Year: 2016-05-01
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When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood and Your Relationship with Food

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood and Your Relationship with Food
Author: Matt Stone
Publisher: Lulu Press, Inc
ISBN: 1300475641
Year: 2014-09-04
View: 1245
Read: 445

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more debilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

Pickled Delicacies

Pickled Delicacies
Author: Eva Aufreiter, Bernadette Baumgartner, Birgit Hauer, Christine Mahringer-Eder, Anna Obermayr
Publisher: Schiffer Publishing
ISBN: 0764348728
Pages: 128
Year: 2015-07-15
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Read: 156

If you enjoy experimental cooking, take the first steps to becoming a master pickler by diving into this world of pickled delicacies. Experts have compiled 174 recipes with instructions for pickling fruit, vegetables, mushrooms, eggs, fish, cheese, and more in numerous types of alcohol, vinegar, and oil as well as sweet syrups, savoury salts, and other seasonings. Clementines in whiskey, pickled radishes, curry pears, goat cheese provençal, and eggplants in syrup are just a handful of delicious concoctions to indulge in or give away as gifts. Detailed ingredients, essential prep work (blanching, steaming, and filtering), and storage tips are included with the recipes, which are written to be followed with ease. But do not feel obliged to conform -- part of the fun is discovering new techniques and surprising yourself with the results. A glossary with all the pickling vocabulary you will ever need introduces you to this colourful culinary niche.

El Celler de Can Roca

El Celler de Can Roca
Author: Joan Roca, Jordi Roca
ISBN: 1910690295
Year: 2016-08-31
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El Celler de Can Roca is the three Michelin starred Catalan restaurant in Spain which was opened in 1986 by the Roca brothers, Joan, Josep and Jordi. In 2015, it was once again named the best restaurant in the world by the Restaurant magazine. The Times restaurant critic A.A. Gill compared the restaurant to former restaurant El Bulli, which was once ranked as the number one restaurant in the world, saying that it was an outstanding kitchen, and part of the great confident wave of new Spanish food that is complex, technically exhausting, aware of the landscape, history and politics. The first edition of El Celler de Can Roca The Book was published in Spanish in a giant format weighing an incredible 5 kilos and retailing at 90 euros. This new smaller, redux edition is appearing in English for the first time. An amazing book, this is the definitive work about El Celler de Can Roca. Fully illustrated in color throughout it gathers the thoughts of writer Josep Maria Fonalleras in A day at El Celler . Here is the history, philosophy, techniques, values, sources of inspiration, creative processes, of this band of extraordinary chefs with over 90 detailed recipes, and a collection of the 240 most outstanding dishes from the 25-year history of this magnificent restaurant. An open door to the secrets of El Celler de Can Roca, revealed in 16 chapters and organized according to the sources of inspiration that nurture the Roca brothers: Tradition, Memory, Academia, Product, Landscape, Wine, Chromaticism, Sweet, Transversal Creation, Perfume, Innovation, Poetry, Freedom, Boldness, Magic, Sense of Humor."

Rubies and Runaways

Rubies and Runaways
Author: Janine Beacham
Publisher: Hachette UK
ISBN: 1510201335
Pages: 248
Year: 2017-07-13
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The Clockwork Sparrow meets Downton Abbey It's a bitterly cold winter in Yorke and Rose Raventhorpe and her butler Heddsworth are stuck with Rose's unpleasant cousin Herbert, and his equally horrible butler, Bixby. When an orphan boy named Orpheus interrupts the Cathedral's Mistletoe Service, saying that his sister has been kidnapped, Rose vows to help. Solving the mystery will be a lot better than accompanying ghastly Herbert! But the investigation is more complicated than Rose has anticipated and will lead her and her butler friends through fancy tea-rooms, horrible factories, secret underground passages and more... Fireplace pokers are much more dangerous than you might imagine . . .

Diet Recovery 2

Diet Recovery 2
Author: Matt Stone
Publisher: Createspace Independent Pub
ISBN: 1483922146
Pages: 182
Year: 2013-05-21
View: 654
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"The ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting cards, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiver- or even reducing your calorie intake. All of it has been proven ineffective in every weight loss study ever conducted. Whichever form of dietary restriction you impose, your likelihood of not only regaining any weight loss in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide."--p.[4] of cover.


Author: Loukie Werle, Jill Cox, Peter Mirams
Publisher: Hf Ullmann
ISBN: 3848000180
Pages: 384
Year: 2012
View: 248
Read: 342


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